:root{font-family:Inter,Arial,Helvetica,sans-serif;color:#212529;background:#ffffff;font-synthesis:none}*{box-sizing:border-box}body{margin:0}header{max-width:1020px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:28px 24px;border-bottom:1px solid #e2e4e6}.brand{text-decoration:none;color:inherit;font-size:38px;font-weight:900;letter-spacing:-3px;display:flex;align-items:center;gap:15px}.brand span{font-size:9px;line-height:1.5;letter-spacing:1.3px}.pill{font-size:10px;background:#f0f1f2;padding:9px 12px;border-radius:30px;letter-spacing:1px}main{max-width:720px;margin:auto;padding:42px 24px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700}.intro h1{font-size:48px;letter-spacing:-2px;line-height:1.08;margin:18px 0}.intro h1 span{color:#60676d}.intro>p:last-child{color:#60676d;font-size:15px}nav{display:flex;gap:22px;border-bottom:1px solid #e2e4e6;margin:36px 0 26px}button{font:inherit;cursor:pointer}nav button{background:none;border:0;padding:14px 0;color:#60676d}nav .selected{color:#212529;border-bottom:3px solid #212529;font-weight:bold}.session{background:#212529;color:#ffffff;border-radius:18px;padding:24px;display:flex;justify-content:space-between;align-items:center}.session h2{font-size:29px;letter-spacing:-1px;margin:14px 0}.session p:last-child{font-size:13px;color:#d5d8da}.arrow{font-size:35px;color:#c2ff45}.description{font-size:14px;line-height:1.7;color:#60676d;margin:22px 0}.primary{width:100%;border:0;border-radius:12px;padding:18px;background:#c2ff45;color:#0e0e0b;font-weight:700}.primary:disabled{opacity:.55;cursor:default}.block{margin:32px 0 16px;display:flex;align-items:center;gap:12px}.block span{font-size:11px;border:1px solid #d6dade;padding:7px;border-radius:7px}.block h3{margin:0;font-size:18px}.exercise{background:#fff;border:1px solid #e2e4e6;border-radius:14px;margin:12px 0;padding:19px}.exercise h4{font-size:16px;margin:0 0 8px}.meta{font-size:12px;color:#60676d;margin:0 0 16px}.set{display:grid;grid-template-columns:35px 1fr 1fr 42px;gap:10px;align-items:center;margin-top:9px}.set.labels{font-size:10px;color:#60676d}.set input[type=number]{width:100%;min-width:0;padding:12px;border:1px solid #d6dade;border-radius:8px;background:#f7f8f9;font:inherit}.set input[type=checkbox]{width:26px;height:26px;accent-color:#c2ff45}.set>span{font-size:13px;color:#60676d}.noteLabel{display:block;font-weight:bold;font-size:15px;margin:30px 0 12px}textarea{width:100%;min-height:100px;resize:vertical;border:1px solid #d6dade;border-radius:12px;padding:15px;font:inherit;margin-bottom:18px}footer{font-size:11px;color:#60676d;line-height:1.8;text-align:center;margin-top:36px}#status{font-size:13px;color:#3e5900;margin-top:16px}.historyCard{background:white;border:1px solid #d6dade;border-radius:14px;padding:20px;margin-top:15px}.historyCard p{font-size:14px;white-space:pre-wrap}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #647f00;outline-offset:3px}@media(max-width:480px){header{padding:20px}.pill{font-size:8px}main{padding:28px 18px}.intro h1{font-size:39px}.exercise{padding:16px}.set{gap:8px}}

/* Athletic Vibes brand typography and colors */
:root{--charcoal:#212529;--black:#0e0e0b;--lime:#c2ff45;--white:#fff}h1,.session h2,#history>h2{font-family:"Archivo Black",Arial,sans-serif;font-weight:400}.intro h1{font-size:44px;letter-spacing:-1.5px;line-height:1.15}.intro h1 span{color:var(--charcoal)}.eyebrow{font-weight:500}.session{background:var(--charcoal)}.primary{font-weight:600}.exercise h4,.block h3{font-weight:600}.set input{font-variant-numeric:tabular-nums}.set input[type=number],textarea{color:var(--charcoal)}.set input[type=checkbox]{color-scheme:light}.primary:hover:not(:disabled){background:#a1d206}.primary:active:not(:disabled){transform:translateY(1px)}@media(max-width:480px){.intro h1{font-size:36px;letter-spacing:-1px}.session h2{font-size:25px}}
nav{overflow-x:auto;gap:20px;white-space:nowrap}nav button{border-radius:0;flex-shrink:0}.sectionHead{display:flex;justify-content:space-between;align-items:center;gap:12px}.sectionHead h2{font-size:23px}.compact{width:auto;padding:12px 16px}.secondary{display:inline-block;background:#f0f1f2;color:#212529;border:1px solid #d6dade;border-radius:9px;padding:12px 15px;text-decoration:none;font:inherit;font-size:13px}.secondary:hover{background:#e5e7e9}.actions{display:flex;gap:10px;flex-wrap:wrap;align-items:center}.actions>.primary{flex:1}.notice{font-size:12px;color:#4c6400;line-height:1.5;margin:18px 0;padding:12px;background:#f2f8e4;border-radius:9px}.notice:empty{display:none}.notice.error{color:#9a2818;background:#fff0ed}.exercise label{display:block;font-size:12px;font-weight:500;margin:12px 0}.exercise input:not([type=checkbox]),.exercise select,.profileSelect select{display:block;width:100%;min-width:0;margin-top:7px;border:1px solid #d6dade;border-radius:8px;padding:12px;font:inherit;font-size:14px;background:white;color:#212529}.exercise textarea{margin-top:7px;margin-bottom:0}.exercise input[type=checkbox]{width:22px;height:22px;accent-color:#c2ff45;flex-shrink:0}.exercise .checklabel{display:flex;align-items:center;gap:10px;font-size:13px;line-height:1.5}.exercise fieldset{border:0;padding:0;margin-bottom:18px}.exercise legend{font-size:12px;font-weight:600}.builderRow{min-width:0}.builderRow legend{font-size:13px;padding:0 6px}.fieldGrid{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.profileSelect{display:block;font-size:12px;margin:20px 0}.empty{padding:24px;background:#f7f8f9;border-radius:12px;font-size:14px}.recordExercise{padding:15px 0;border-bottom:1px solid #e2e4e6}.recordExercise strong{font-size:13px}.recordExercise p{font-size:12px;color:#60676d;margin:7px 0}summary{cursor:pointer;font-size:13px;padding:10px 0}#sync{font-size:12px;color:#60676d}button:disabled{opacity:.5;cursor:wait}.exercise .set input[type=number]{margin:0;background:#f7f8f9}.exercise .set input[type=checkbox]{width:26px;height:26px}.session{margin-top:20px}.historyCard h3{font-size:17px}.recordExercise p,.historyCard>p{overflow-wrap:anywhere}.notice{overflow-wrap:anywhere}@media(max-width:480px){.sectionHead{align-items:flex-start}.sectionHead h2{font-size:20px}.compact{font-size:12px}.actions>.primary{min-width:180px}nav{font-size:13px}}
.programOpen{display:flex;flex-direction:column;gap:14px;text-align:left;width:100%;background:none;border:0;padding:2px 0 22px;color:#212529}.programOpen strong{font-family:'Archivo Black',Arial,sans-serif;font-size:24px;font-weight:400}.programOpen>span:not(.eyebrow){font-size:13px}.programOpen>span:last-child{font-weight:600;color:#526d00}.danger{color:#9a2818;border-color:#ebd3ce;background:#fff8f6}.trainingBlock{min-width:0;border:1px solid #d5dbce;background:#f7f8f5;padding:18px;border-radius:14px;margin:25px 0}.trainingBlock>legend{font-size:15px;font-weight:700;padding:0 8px}.trainingBlock label,dialog label{display:block;font-size:12px;font-weight:500;margin:12px 0}.trainingBlock select,dialog input,dialog select{display:block;width:100%;min-width:0;margin-top:7px;border:1px solid #d6dade;border-radius:8px;padding:12px;font:inherit;font-size:14px;color:#212529;background:#fff}.trainingBlock .exercise{margin:16px 0}.trainingBlock .exercise legend{font-weight:600;font-size:12px;padding:0 6px}.restTimer{display:flex;align-items:center;gap:12px;flex-wrap:wrap;border-top:1px solid #e2e4e6;margin-top:18px;padding-top:16px}.restTimer output{font-variant-numeric:tabular-nums;font-weight:700;font-size:20px;color:#212529}.restTimer output.done{font-size:13px;color:#526d00}.exerciseMedia{display:block;width:100%;max-height:330px;object-fit:contain;border-radius:10px;margin:14px 0;background:#f0f1f2}.bankGroup{margin:20px 0}.bankGroup>summary{font-size:15px;font-weight:600}.trash{padding:16px;background:#f5f6f7;border-radius:12px;margin-top:20px}.trash p{font-size:13px}.studentProgram{margin-top:30px}.volumeTotal{font-weight:700;font-size:20px!important;color:#526d00}dialog{border:1px solid #e2e4e6;border-radius:20px;padding:26px;max-width:560px;width:calc(100% - 32px);max-height:90dvh;color:#212529;font-family:Inter,Arial,sans-serif;box-shadow:0 16px 100px #0003}dialog::backdrop{background:#15191dc0;backdrop-filter:blur(4px)}dialog h2{font-family:'Archivo Black',Arial,sans-serif;font-weight:400;font-size:23px}dialog textarea{margin-top:7px}.celebration{text-align:center;padding:15px 0}.celebrationTotal{display:block;font-family:'Archivo Black',Arial,sans-serif;font-size:60px;letter-spacing:-2px;margin:18px 0;color:#212529}.celebrationTotal span{font-family:Inter,Arial,sans-serif;font-size:24px;letter-spacing:0}.celebration .primary{margin-top:20px}.celebration details{text-align:left}.celebration>p:not(.eyebrow){font-size:14px;line-height:1.6}@media(max-width:480px){.trainingBlock{padding:12px}.trainingBlock>.fieldGrid{grid-template-columns:1fr}dialog{padding:20px}.restTimer{gap:10px}.restTimer button{font-size:11px;padding:10px}.programOpen strong{font-size:22px}.celebrationTotal{font-size:48px}}
#undoTools{margin:-6px 0 24px}#undoTools .meta{margin:0}.searchLabel{display:block;margin:22px 0;font-size:12px;font-weight:500}.searchLabel>span{display:block;margin-bottom:8px}.searchLabel input{width:100%;padding:15px 16px;border:1px solid #d6dade;border-radius:12px;background:#f7f8f9;font:inherit;font-size:14px;color:#212529}.profileGrid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:18px 0}.profileValue{min-width:0}.profileValue dt{font-size:11px;color:#60676d;margin-bottom:7px}.profileValue dd{font-size:14px;margin:0;white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.5}.profileNotes{white-space:pre-wrap;font-size:14px;line-height:1.7;overflow-wrap:anywhere}.statusBadge{display:inline-block;padding:7px 11px;background:#edf5d8;color:#4c6400;border-radius:30px;font-size:11px;margin-bottom:15px}.statusBadge.inactive{background:#f0f1f2;color:#60676d}dialog h3{font-size:15px;border-bottom:1px solid #e2e4e6;padding:18px 0 12px;margin:12px 0}.trash .danger{margin-top:8px}.programOpen:hover strong{color:#526d00}@media(max-width:480px){.profileGrid{gap:16px 12px}.profileValue dd{font-size:13px}#undoTools .meta{font-size:10px}.searchLabel input{font-size:16px}}

.brand img{width:100px;height:100px;object-fit:contain;background:#0e0e0b;border-radius:12px;padding:6px}.avatar{width:76px;height:76px;object-fit:cover;border-radius:50%;display:inline-flex;vertical-align:middle;margin-bottom:12px}.initials{align-items:center;justify-content:center;background:#eef5da;color:#212529;font-weight:700;font-size:24px}.weekTabs{display:flex;flex-wrap:wrap;gap:8px;margin:16px 0}.weekTabs button{width:auto}.exerciseTitle{border:0;background:transparent;color:inherit;padding:0;text-align:left;font-weight:700}.rating{text-align:center}.rating svg{width:min(100%,340px);display:block;margin:0 auto;touch-action:none;user-select:none}.dialTick{font:12px Inter;fill:#212529;paint-order:stroke;stroke:white;stroke-width:7px;stroke-linejoin:round}#dialValue{font:700 34px Inter;fill:#212529}.ratingEnds{display:flex;justify-content:space-between;font-size:12px;color:#60676d;gap:16px}.rating h2{font-size:24px}.rating .actions{margin-top:24px}.rating .primary{width:auto;flex:1}dialog{max-height:90dvh;overflow:auto}.profileNotes{white-space:pre-wrap}

/* The student app has its own mobile navigation and safe-area spacing. */
.studentApp header{padding-top:max(16px,env(safe-area-inset-top));padding-bottom:14px}.studentApp .brand img{width:70px;height:70px}.studentApp main{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.studentApp nav{position:fixed;left:50%;bottom:0;transform:translateX(-50%);z-index:10;width:100%;max-width:760px;display:grid;grid-template-columns:repeat(3,1fr);gap:0;margin:0;padding:8px 12px calc(8px + env(safe-area-inset-bottom));border:0;border-top:1px solid #e2e4e6;background:#fff;box-shadow:0 -8px 28px #21252908}.studentApp nav button{padding:14px 6px;min-height:48px;font-size:13px;border:0;border-radius:12px}.studentApp nav button.selected{background:#c2ff45;color:#0e0e0b}.studentApp #undoTools{display:none}.studentApp .intro h1{font-size:36px}.studentApp .intro{margin-bottom:22px}.studentApp #notice:empty{display:none}.myProfileHeading{display:flex;gap:18px;align-items:center}.myProfileHeading h3{margin-top:0}.myProfileHeading .avatar{flex-shrink:0}

html:has(body.studentApp){background:#0e0f11;color-scheme:dark}
body.studentApp{--surface:#171a1e;--surface2:#20252a;--line:#30373e;--muted:#a7afb7;--text:#f2f5f7;color:var(--text);background:#0e0f11;min-height:100dvh;color-scheme:dark;-webkit-tap-highlight-color:transparent}
.studentApp header{max-width:760px;border-color:#252a30;padding-left:22px;padding-right:22px}.studentApp .brand img{width:64px;height:64px;border-radius:0;background:transparent;padding:0}.studentApp .pill{background:#1d2327;color:#c2ff45;border:1px solid #343f25;font-size:9px;letter-spacing:1.8px;padding:8px 11px}.studentApp main{padding-top:28px;max-width:760px}.studentApp .intro{margin-bottom:34px}.studentApp .intro .eyebrow{color:#c2ff45;font-size:9px;letter-spacing:2.6px}.studentApp .intro h1{font-size:34px;letter-spacing:-1px;line-height:1.15;margin:15px 0}.studentApp .intro h1 span{color:#f4f6f8}.studentApp .intro>p:last-child{color:var(--muted);font-size:13px}.studentApp h2{font-family:'Archivo Black',Arial,sans-serif;font-size:23px;letter-spacing:-.5px;font-weight:400}.studentApp h3{font-size:17px;font-weight:600}.studentApp .description,.studentApp .meta,.studentApp footer,.studentApp .profileValue dt{color:var(--muted)}.studentApp .description{line-height:1.75}.studentApp .eyebrow{color:#b5bec6}.studentApp .exercise,.studentApp .historyCard{background:var(--surface);border:1px solid var(--line);border-radius:18px;box-shadow:0 8px 22px #00000012;padding:22px;margin:16px 0}.studentApp .exercise h4{font-size:16px;line-height:1.45}.studentApp .primary{background:#c2ff45;color:#111508;border-radius:12px;border:1px solid transparent;min-height:48px;font-size:14px;font-weight:700}.studentApp .primary:hover{background:#baf515}.studentApp .secondary{background:#23292e;border-color:#3a434b;color:#e6ebef;border-radius:10px}.studentApp .secondary:hover{background:#2c343b}.studentApp .compact{min-height:40px;font-size:12px}.studentApp .session{background:linear-gradient(125deg,#252e20,#1a211d 62%,#161b1c);border:1px solid #495637;border-radius:19px;padding:24px;margin:18px 0}.studentApp .session h2{font-size:25px;line-height:1.25}.studentApp .session .eyebrow{color:#c2ff45}.studentApp #progress{color:#c0c9bc;font-size:12px}.studentApp .weekTabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin:18px 0 13px}.studentApp .weekTabs button{padding:11px 6px;min-height:42px;font-size:11px;white-space:nowrap}.studentApp .studentProgram{margin-top:30px}.studentApp .studentProgram>.eyebrow{font-size:11px;line-height:1.6;color:#e8edf0;letter-spacing:1.7px}.studentApp .studentProgram>.exercise>.eyebrow{color:#c2ff45;font-size:10px}.studentApp .studentProgram .exercise h3{margin:10px 0;font-size:20px}.studentApp .empty{background:var(--surface);color:var(--muted);border:1px dashed #39424a;padding:24px}.studentApp .statusBadge{background:#28341b;color:#c1ed72}
.studentApp nav{background:#15191df5;border-color:#31383f;box-shadow:0 -12px 35px #0005;backdrop-filter:blur(16px);padding-top:10px}.studentApp nav button{color:#9ba6b0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:7px;font-size:10px;letter-spacing:.2px;border-radius:14px;padding:10px 5px;min-height:58px}.studentApp nav button.selected{background:#263219;color:#c4f477;font-weight:700}.navGlyph{width:20px;height:20px;display:block}
.studentApp input:not([type=checkbox]),.studentApp select,.studentApp textarea{background:#111519!important;border-color:#3c454e!important;color:#f2f5f7!important;border-radius:10px;font-size:16px}.studentApp input::placeholder,.studentApp textarea::placeholder{color:#6e7983}.studentApp input[type=checkbox]{color-scheme:dark;accent-color:#c2ff45}.studentApp .set>span{color:#c1c9d0}.studentApp .set.labels{font-size:9px;color:#96a1aa;letter-spacing:.5px;text-transform:uppercase;gap:8px}.studentApp .set{grid-template-columns:30px 1fr 1fr 34px;gap:8px}.studentApp .exercise .set input[type=number]{padding:12px 10px;text-align:center;background:#111519}.studentApp .exercise .set input[type=checkbox]{width:26px;height:26px;margin:auto}.studentApp .sessionExercise{padding:20px 18px}.exerciseHeader{display:flex;align-items:flex-start;gap:13px;margin-bottom:10px}.exerciseHeader .meta{margin-bottom:5px}.exerciseNumber{font-size:13px;font-weight:700;letter-spacing:1px;color:#7e8a94;padding-top:3px}.techniqueLink{border:0;background:none;padding:6px 0 15px;font-size:12px;font-weight:500;text-align:left;text-decoration:underline;text-underline-offset:4px;color:#647f00}.studentApp .techniqueLink{color:#b8df71}.seriesRow{border-top:1px solid #333b424d;padding:8px 0 4px}.miniRest{display:flex;align-items:center;gap:7px;flex-wrap:wrap;padding:9px 0}.restPill{display:inline-flex;align-items:center;justify-content:flex-start;gap:6px;padding:7px 9px;border:1px solid #d7ddcf;background:#f0f4e9;border-radius:8px;color:#475c29;font:inherit;font-size:10px;text-align:left;min-height:34px}.restPill>span:first-child{font-size:16px}.restDuration{font-variant-numeric:tabular-nums;font-weight:700;margin-left:3px}.miniRest output{font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;min-width:38px}.resetRest{border:0;background:transparent;color:inherit;padding:6px;font-size:12px;min-height:32px;min-width:32px}.macroRest{border-top:1px solid #d6dade;padding-top:18px;margin-top:10px}.macroRest .restPill{font-size:11px}.macroHint{font-size:11px;color:#7c8790;margin:3px 0 0;line-height:1.5}.restComplete output{color:#648c13}.studentApp .restPill{background:#222b20;border-color:#3d4d31;color:#c2dc9d}.studentApp .miniRest output{color:#c2ff45}.studentApp .macroRest{border-color:#384148}.studentApp .restComplete .restPill{border-color:#c2ff45;background:#283c1c}.sessionTools{display:flex;gap:12px;align-items:center;justify-content:space-between;margin:16px 0 22px}.sessionTools .meta{margin:0;max-width:55%;font-size:11px;line-height:1.5}.studentApp .block{margin-top:30px}.studentApp .block span{border-color:#414b35;background:#212b1d;color:#c2ff45;padding:8px 11px}.studentApp .block h3{font-size:15px;line-height:1.5}.studentApp #sync{color:#b7d68b}.studentApp #sync:empty{display:none}.studentApp .recordExercise{border-color:#333b42}.studentApp .recordExercise p{color:#b5bec6}.studentApp .volumeTotal{color:#c2f577}.studentApp .historyCard>h3{line-height:1.5}.studentApp .historyCard details{border-top:1px solid #333b42;margin-top:18px;padding-top:6px}.studentApp .notice{background:#202d17;color:#d5efb5;border:1px solid #415530}.studentApp .notice.error{background:#341c1b;color:#ffb6ab;border-color:#60302e}.studentApp .initials{background:#2c3a21;color:#d3f999}.studentApp .avatar{border:2px solid #46563c}.studentApp .profileHero{padding:24px}.studentApp .profileStats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:24px 0}.profileStats>div{padding:15px;border:1px solid #d6dade;border-radius:12px}.profileStats span{display:block;font-size:11px;color:#78838d;margin-bottom:10px}.profileStats strong{font-size:27px;font-weight:600;font-variant-numeric:tabular-nums}.profileStats small{font-size:13px;color:#98a2ab;font-weight:400}.studentApp .profileStats>div{border-color:#343d45;background:#111619}.studentApp .profileGrid{border-top:1px solid #333b42;padding-top:18px}.weightHistory h3{margin:0}.weightHistory .sectionHead{align-items:center;gap:10px;margin-bottom:20px}.weightHistory .eyebrow{font-size:8px;letter-spacing:1px}.weightHistory ol{list-style:none;padding:0;margin:0}.weightHistory li{display:flex;gap:14px;justify-content:space-between;align-items:center;border-top:1px solid #d6dade;padding:15px 0}.weightHistory li>span{font-size:11px;color:#78838d;line-height:1.5}.weightHistory strong{font-size:19px;font-variant-numeric:tabular-nums;white-space:nowrap}.weightHistory small{font-size:11px;color:#8d98a1}.studentApp .weightHistory li{border-color:#333b42}.photoPreview{text-align:center;margin:24px 0}.photoPreview .avatar{width:130px;height:130px}
.technique{font-size:14px;line-height:1.8;overflow-wrap:anywhere}.technique>p:not(.eyebrow){margin:0 0 18px;white-space:pre-line}.technique .eyebrow{font-size:9px;margin:24px 0 16px}.techniqueSteps{list-style:none;counter-reset:technique;padding:0;margin:0;display:grid;gap:12px}.techniqueSteps li{counter-increment:technique;display:flex;gap:14px;padding:16px;border:1px solid #d6dade;border-radius:12px;align-items:flex-start}.techniqueSteps li::before{content:counter(technique,decimal-leading-zero);color:#688327;font-size:12px;font-weight:700;flex-shrink:0;padding-top:2px}.techniqueSteps li>span{display:block;white-space:pre-line}.studentApp .techniqueSteps li{background:#11171a;border-color:#333e45}.studentApp .techniqueSteps li::before{color:#c2ff45}.studentApp dialog{background:#191e23;border-color:#3b454f;color:#eff3f6;border-radius:22px;box-shadow:0 24px 100px #000a;padding:24px}.studentApp dialog::backdrop{background:#050709d9;backdrop-filter:blur(10px)}.studentApp dialog h2{font-size:22px;line-height:1.4}.studentApp dialog h3{border-color:#38424b}.studentApp dialog .exerciseMedia{background:#101316;border:1px solid #364049;border-radius:14px;max-height:320px}.studentApp .celebrationTotal{color:#c2ff45}.studentApp .ratingEnds{color:#a3aeb8}.studentApp .dialTick{fill:#d3dce3;stroke:#191e23}.studentApp #dialValue{fill:#f2f5f7}.studentApp #dialNeedle{stroke:#d4e2c5}.studentApp #ratingDial>path{stroke:#39454f}
#restAlert{position:fixed;left:50%;bottom:calc(95px + env(safe-area-inset-bottom));transform:translateX(-50%);width:calc(100% - 32px);max-width:640px;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:18px 20px;background:#dcf8b5;border:1px solid #a3d967;color:#1b2b0e;border-radius:16px;box-shadow:0 12px 50px #0005}#restAlert[hidden]{display:none}#restAlert strong{font-size:13px;display:block;line-height:1.5}#restAlert span{display:block;font-size:11px;margin-top:4px}.studentApp #restAlert .secondary{background:#263719;color:#d9efbc;border-color:#456031}.restAlertPulse{animation:restPulse 1.4s ease-in-out 3}@keyframes restPulse{50%{box-shadow:0 0 0 7px #c2ff4525,0 12px 50px #0005}}@media(prefers-reduced-motion:reduce){.restAlertPulse{animation:none}}@media(max-width:390px){.studentApp .sessionExercise{padding:18px 13px}.restPill{font-size:9px;padding:7px}.miniRest{gap:3px}.studentApp main{padding-left:15px;padding-right:15px}.studentApp .profileHero{padding:20px}.studentApp .myProfileHeading{gap:12px}.studentApp .myProfileHeading h3{font-size:16px}.studentApp .weekTabs button{font-size:10px}.studentApp .exercise{padding:19px 16px}.sessionTools .compact{font-size:10px;padding:10px}}

.studentApp .set.labels>span{font-size:9px;color:#96a1aa}.studentApp .set.labels>span:first-child{letter-spacing:0}

.arrowGlyph{width:20px;height:20px;display:inline-block;vertical-align:middle;flex-shrink:0}.arrow-left{transform:rotate(180deg)}.arrow-up{transform:rotate(-90deg)}.arrow-down{transform:rotate(90deg)}.exerciseTitle .arrowGlyph{margin-left:8px;color:#839096}.studentApp .block{display:flex;align-items:center;gap:16px;margin:36px 0 16px;padding:20px 16px;background:#20281a;border:1px solid #526632;border-left:4px solid #c2ff45;border-radius:12px}.studentApp .block>span{display:grid;place-items:center;background:#c2ff45;color:#152006;width:38px;height:38px;flex:0 0 38px;border-radius:10px;font-size:20px;font-weight:800}.studentApp .block h3{font-family:'Archivo Black',sans-serif;font-size:21px;line-height:1.35;color:#f2f6ee;letter-spacing:0;margin:0;border:0;text-transform:none}.studentApp .profileDetailsTitle{font-size:19px;margin-top:26px}.weightHistory+.primary{margin-top:20px}.trainingBlock>legend{font-size:21px;font-weight:800}.exerciseTitle{display:flex;align-items:center;justify-content:space-between;width:100%;gap:8px}.exerciseTitle .arrowGlyph{min-width:20px}@media(max-width:390px){.studentApp .block h3{font-size:19px}}

.headerProfile{padding:0;border:0;border-radius:50%;background:none;cursor:pointer;width:48px;height:48px;display:grid;place-items:center}.studentApp .headerProfile .avatar{width:46px;height:46px;margin:0;border:2px solid #c2ff45;object-fit:cover;font-size:14px}.headerProfile:focus-visible{outline:3px solid #c2ff45;outline-offset:4px}.studentApp .intro #subtitle{color:#c2ff45;font-size:15px;letter-spacing:.3px;margin-top:14px}.completionBadge{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:8px;margin-bottom:20px;padding-bottom:14px;border-bottom:1px solid #465a32}.completionBadge>span{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:700;color:#527716}.completionBadge svg{width:18px;height:18px}.completionBadge small{font-size:10px;color:#737f69}.studentApp .workoutCompleted{border-color:#4c6037}.studentApp .completionBadge>span{color:#b7e66b}.studentApp .completionBadge small{color:#b0baa4}
.studentApp #nav{grid-template-columns:repeat(4,minmax(0,1fr))}.studentApp #nav button{min-width:0;font-size:10px;padding-left:6px;padding-right:6px}.chatPanel{border:1px solid #d4d9dd;border-radius:20px;overflow:hidden;background:#f6f7f8;margin-top:20px}.chatPerson{display:flex;align-items:center;gap:12px;padding:18px;border-bottom:1px solid #d4d9dd}.chatPerson .avatar,.chatBrand{width:42px;height:42px;object-fit:contain;margin:0}.chatBrand{background:#161b1f;border-radius:50%;padding:6px}.chatPerson strong{font-size:14px}.chatPerson p{font-size:11px;margin:5px 0 0;color:#7d898f}.chatMessages{height:48vh;min-height:260px;max-height:560px;overflow-y:auto;overscroll-behavior:contain;padding:18px;display:flex;flex-direction:column;gap:14px}.chatBubble{align-self:flex-start;max-width:86%;padding:12px 15px;background:white;border:1px solid #d7dddf;border-radius:16px 16px 16px 4px;overflow-wrap:anywhere;flex-shrink:0}.chatBubble.mine{align-self:flex-end;background:#e1efcb;border-color:#c1d99c;border-radius:16px 16px 4px 16px}.chatBubble p{white-space:pre-wrap;font-size:14px;line-height:1.6;margin:7px 0}.chatAuthor{font-size:10px;font-weight:700;display:block}.chatBubble time{font-size:9px;opacity:.65;display:block;text-align:right;margin-top:7px}.chatBubble img,.chatBubble video{display:block;width:100%;max-width:300px;max-height:320px;object-fit:contain;border-radius:10px;margin-top:9px;background:#101416}.chatVideoLink{font-size:11px;color:inherit}.chatComposer{padding:16px;border-top:1px solid #d4d9dd}.chatComposer>label{font-size:11px}.chatComposer textarea{resize:vertical;min-height:70px;margin:8px 0}.chatActions{display:flex;align-items:center;justify-content:space-between;gap:12px}.chatAttach{position:relative;display:flex;align-items:center;gap:5px;border:1px solid #788677;border-radius:10px;padding:10px;font-size:12px;overflow:hidden;cursor:pointer}.chatAttach input{position:absolute;inset:0;opacity:0;width:100%;cursor:pointer}.chatAttach:focus-within{outline:2px solid #c2ff45;outline-offset:2px}.chatAttachment{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:11px;overflow-wrap:anywhere;margin-bottom:8px}.chatHint,#chatStatus{font-size:11px;line-height:1.5;margin:10px 0 0}.chatEmpty{text-align:center;margin:auto;padding:25px;color:#7c898f;font-size:13px}.chatEmpty strong{display:block;margin-bottom:12px}.chatEmpty p{line-height:1.7}#chatOlder{margin:12px 18px 0}.studentApp .chatPanel{background:#11171b;border-color:#354047}.studentApp .chatPerson,.studentApp .chatComposer{border-color:#354047}.studentApp .chatBubble{background:#232b31;border-color:#354047;color:#edf1f4}.studentApp .chatBubble.mine{background:#293820;border-color:#4c6538;color:#eff5e8}.studentApp .chatAuthor{color:#b7e66b}.studentApp .chatHint{color:#929fa8}.studentApp .chatAttach{color:#c8e3a3;border-color:#46563c}.studentApp #chatStatus{color:#c3d4b7}

.catalogLayout{display:grid;grid-template-columns:minmax(0,1fr) 245px;gap:24px;margin:24px 0}.filterPanel{padding:20px;border:1px solid var(--line,#ddd);border-radius:16px;align-self:start;position:sticky;top:12px}.catalogTile{display:flex;gap:18px;padding:18px 0;border-bottom:1px solid var(--line,#ddd)}.catalogTile>img,.catalogPlaceholder{width:86px;height:86px;object-fit:cover;border-radius:12px;flex-shrink:0}.catalogPlaceholder{display:grid;place-items:center;background:#e7efdc;color:#476510;font-weight:800}.catalogTile h3{margin:0 0 8px}.tagBadges{display:flex;flex-wrap:wrap;gap:5px}.tagBadges span{font-size:10px;padding:5px 7px;background:#e8eddf;color:#415323;border-radius:6px}.tagChoices{display:flex;flex-wrap:wrap;gap:8px}.tagChoices label{display:flex;align-items:center;gap:6px;font-size:12px;border:1px solid var(--line,#ccc);border-radius:8px;padding:8px;margin:0}.tagChoices input{width:18px!important;height:18px!important}.tagEditor fieldset{border:0;padding:12px 0}.tagEditor legend{font-weight:700}.wideModal{width:min(1000px,94vw);max-width:1000px}.optionRow{display:flex;align-items:center;gap:6px;margin:8px 0}.optionRow input{min-width:0;flex:1}.optionRow button{padding:9px}.optionRow svg{width:15px}.progressPhotos{display:grid;grid-template-columns:1fr 1fr;gap:12px}.progressPhotos figure{margin:0}.progressPhotos img{width:100%;max-height:360px;object-fit:contain;border-radius:12px}.progressPhotos figcaption{padding:8px;font-size:12px}.measurementRecord{border-top:1px solid var(--line,#ccc);margin-top:20px;padding-top:10px}.measurements>summary,.settings>summary{font-size:18px;font-weight:700;cursor:pointer}.settings form{margin-top:20px}.settings label{max-width:450px}body[data-theme]{--page:#f5f6f4;--surface:#fff;--surface2:#eef1eb;--line:#d5dcd1;--muted:#626b62;--text:#192019;background:var(--page);color:var(--text);color-scheme:light}body[data-theme=dark]{--page:#0e0f11;--surface:#171a1e;--surface2:#242a2d;--line:#384047;--muted:#b0b9bf;--text:#f2f5f7;color-scheme:dark}html:has(body[data-theme]){background:var(--page)}body[data-theme] .exercise,body[data-theme] .historyCard,body[data-theme] dialog,body[data-theme] .trainingBlock,body[data-theme] .filterPanel,body[data-theme] .chatPanel{background:var(--surface);color:var(--text);border-color:var(--line)}body[data-theme] input:not([type=checkbox]),body[data-theme] select,body[data-theme] textarea{background:var(--surface2)!important;color:var(--text)!important;border-color:var(--line)!important}body[data-theme] .secondary,body[data-theme] nav,body[data-theme] .profileStats>div,body[data-theme] .techniqueSteps li{background:var(--surface2);color:var(--text);border-color:var(--line)}body[data-theme] h1,body[data-theme] h2,body[data-theme] h3,body[data-theme] h4,body[data-theme] .intro h1 span{color:var(--text)}body[data-theme] .meta,body[data-theme] .description,body[data-theme] .profileGrid dt,body[data-theme] .recordExercise p,body[data-theme] .set>span{color:var(--muted)}body[data-theme] .primary{background:#c2ff45;color:#142000;border-color:#c2ff45}body[data-theme] nav button.selected{background:#d6efad;color:#233a0c}body[data-theme=light] .session,body[data-theme=light] .block{background:#ecf3e1;border-color:#b2c98e;color:#253a18}body[data-theme=light] .eyebrow,body[data-theme=light] .volumeTotal,body[data-theme=light] .techniqueLink,body[data-theme=light] #progress,body[data-theme=light] .celebrationTotal{color:#4c681c}body[data-theme=light] .restPill{background:#e9f1df;color:#38551d;border-color:#bed49f}body[data-theme=light] .dialTick{fill:#263a1a;stroke:#fff}body[data-theme=light] #dialValue{fill:#263a1a}body[data-theme=dark] .programOpen,body[data-theme=dark] .exerciseTitle{color:var(--text)}body[data-theme=dark] .session{background:#212c20;color:var(--text)}body[data-theme=dark] .tagBadges span{background:#2b3820;color:#d5ecb1}body[data-theme=dark] .bankGroup{background:var(--surface)}@media(max-width:700px){.catalogLayout{display:flex;flex-direction:column-reverse;gap:14px}.filterPanel{position:static;display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:12px}.filterPanel h3{grid-column:1/-1}.filterPanel label{font-size:11px;margin:0}.catalogTile>img,.catalogPlaceholder{width:60px;height:60px}.wideModal{padding:16px}.optionRow button{font-size:10px;padding:6px}.progressPhotos{gap:8px}}
.filterPanel{display:flex;flex-direction:column;gap:20px;min-width:0}
.filterPanel>h3{margin:0;font-size:18px;line-height:1.4}
.filterPanel>label{display:flex;flex-direction:column;gap:8px;margin:0;min-width:0;font-size:12px;font-weight:600;line-height:1.5}
.filterPanel select{display:block;width:100%;min-width:0;max-width:100%;min-height:44px;padding:10px 32px 10px 12px;border:1px solid var(--line,#d5dcd1);border-radius:10px;font:inherit;font-size:14px;line-height:1.5}
.filterPanel>button{width:100%;min-height:44px;margin-top:4px}
#pickerSearch{display:block;width:100%;min-height:46px;padding:12px 14px;border:1px solid var(--line,#d5dcd1);border-radius:10px;font:inherit;font-size:14px}
.catalogLayout>div,.catalogTile>div{min-width:0}
.studentApp .intro>.eyebrow,.studentApp .intro>#subtitle{font-family:Inter,Arial,Helvetica,sans-serif;font-size:9px;font-weight:500;letter-spacing:2.6px;line-height:1.6}
.studentApp .intro>#subtitle{font-style:oblique 10deg;font-synthesis:style;white-space:nowrap}
.studentApp details.exercise>summary{font-family:Inter,Arial,Helvetica,sans-serif;font-size:18px;font-weight:700;line-height:1.5;cursor:pointer}
@media(max-width:700px){.filterPanel{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 14px;padding:18px}.filterPanel>h3,.filterPanel>button{grid-column:1/-1}.filterPanel>label{font-size:12px;margin:0}}
@media(max-width:440px){.filterPanel{grid-template-columns:minmax(0,1fr)}.filterPanel select{font-size:16px}}
.catalogPreview{position:relative;display:block;flex:0 0 86px;width:86px;height:86px;overflow:hidden;border:1px solid var(--line,#d5dcd1);border-radius:12px;padding:0;background:var(--surface2,#e7efdc);color:var(--text,#415323)}
.catalogPreview img,.catalogPreview video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none}
.catalogPreviewFallback{position:absolute;inset:0;display:grid;place-items:center;font-size:11px;font-weight:700;padding:8px}
.catalogPreview [hidden]{display:none}
.previewPlay{position:absolute;right:5px;bottom:5px;display:grid;place-items:center;width:24px;height:24px;background:#000b;color:#fff;border-radius:50%;font-size:11px}
.catalogTile>.catalogPreview+div{flex:1;min-width:0}
.catalogTile .catalogActions{display:flex;flex-wrap:nowrap;gap:5px;margin-top:12px;align-items:center}
.catalogActions>.secondary{flex:0 0 auto;white-space:nowrap;font-size:10px;line-height:1.4;padding:6px 7px;min-height:30px;border-radius:7px}
.catalogMovement{line-height:1.5;margin-bottom:10px}
@media(max-width:600px){.catalogTile{flex-wrap:wrap;column-gap:12px}.catalogPreview{flex-basis:60px;width:60px;height:60px}.catalogTile>.catalogPreview+div{display:contents}.catalogTile h3{flex:1;align-self:center}.catalogTile .catalogMovement,.catalogTile .tagBadges,.catalogTile .catalogActions{flex-basis:100%;width:100%}.catalogTile .catalogMovement{margin-top:10px}.catalogTile .catalogActions{margin-top:12px}.catalogActions>.secondary{font-size:11px;min-height:36px;padding:7px 9px}}
.studentApp .intro>#subtitle{font-style:italic;text-transform:uppercase}
.studentApp .weekTabs{grid-template-columns:repeat(5,minmax(0,1fr))}
.previewExerciseCard{display:grid;grid-template-columns:64px minmax(0,1fr);column-gap:14px;align-items:center}
.previewExerciseCard>.catalogPreview{width:64px;height:64px;grid-column:1;grid-row:1 / span 2;border-radius:12px}
.previewExerciseCard>h4,.previewExerciseCard>.meta{grid-column:2;margin:3px 0}
.previewExerciseCard>.coachNote,.previewExerciseCard>.techniqueLink{grid-column:1 / -1}
.coachNote{padding:12px 15px;margin:14px 0;border-left:3px solid #8aa630;background:var(--surface);border-radius:6px;font-size:13px;line-height:1.5}
.coachNote p{white-space:pre-wrap;margin:5px 0 0}
.editorSettings{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin:12px 0 22px}.editorSettings span{font-size:12px;color:var(--muted)}
button.variableEdit{padding:5px 0;background:none;border:0;text-align:left;text-decoration:underline;font-size:11px;min-height:28px;width:auto}
.planMonthLabel{max-width:340px;margin:18px 0;text-transform:capitalize}.programTools{margin:14px 0}
body:not(.studentApp) #nav{flex-wrap:wrap;gap:6px}body:not(.studentApp) #nav button{font-size:12px;padding:12px}
.studentApp #nav button{white-space:normal;line-height:1.3}

/* Compact directories and explicit empty states in both themes. */
body[data-theme] .empty{background:var(--surface2);color:var(--muted);border:1px solid var(--line);line-height:1.6}
body[data-theme] .notice{background:var(--surface2);color:var(--text);border:1px solid var(--line)}
body[data-theme] .notice.error{background:var(--surface);color:#d55b50;border-color:#ae554b}
body[data-theme=dark] .notice.error{color:#ffb6ab}
#notice[hidden],#notice:empty,.chatComposer[hidden],#chatOlder[hidden],dialog:not([open]){display:none!important}
.directoryControls{display:flex;align-items:end;gap:12px;flex-wrap:wrap;margin:18px 0}
.directoryControls .searchLabel{flex:1;min-width:190px;margin:0}
.directoryControls>label:not(.searchLabel){display:flex;flex-direction:column;gap:8px;font-size:12px}
.directoryControls select{padding:12px;border-radius:10px;border:1px solid var(--line);font:inherit;font-size:13px}
.clientDirectory{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--surface)}
.clientRow{display:flex;align-items:center;gap:12px;padding:12px 14px;border-bottom:1px solid var(--line);min-width:0}
.clientRow:last-child{border-bottom:0}.clientOpen{display:flex;align-items:center;gap:12px;flex:1;min-width:0;background:none;border:0;text-align:left;color:inherit;padding:0}
.clientRow .avatar,.chatContact .avatar{width:40px;height:40px;flex:0 0 40px;font-size:15px;margin:0;object-fit:cover}
.clientText{display:flex;flex-direction:column;gap:4px;min-width:0}.clientText strong{font:600 14px Inter,Arial,sans-serif}.clientText small{font-size:11px;color:var(--muted);overflow-wrap:anywhere}
.clientRow .statusBadge{margin:0;font-size:10px;padding:5px 8px;white-space:nowrap}.clientRow .actions{flex-wrap:nowrap;gap:6px}.clientRow .actions button{font-size:11px;padding:9px 10px;min-height:36px}
.directoryPager{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:14px 0;font-size:12px}.directoryPager button{font-size:12px;padding:9px 12px;min-height:38px}
.programTools .compact,.programCard .actions button{font-size:12px;padding:10px 12px}.moveHint{font-size:12px;color:var(--muted);line-height:1.6}
.planMonthLabel{display:flex;flex-direction:column;gap:10px;width:100%;max-width:340px;margin:20px 0;font-size:13px;font-weight:600;text-transform:none}
.planMonthLabel select{display:block;width:100%;min-height:46px;padding:12px 36px 12px 14px;border:1px solid var(--line);border-radius:10px;font:inherit;font-size:15px;text-transform:capitalize}
.planMonthHint{font-size:12px;color:var(--muted);margin:-8px 0 22px;line-height:1.6}
.chatWorkspace{display:grid;grid-template-columns:230px minmax(0,1fr);gap:16px;margin-top:18px;align-items:start}
.chatInbox{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--surface);min-width:0}.chatInbox .searchLabel{margin:12px}.chatInbox .searchLabel input{padding:11px 12px;font-size:13px}.chatInbox .searchLabel>span{font-size:11px}
.chatFilters{display:flex;gap:4px;padding:10px;border-bottom:1px solid var(--line);flex-wrap:wrap}.chatFilters button{font:inherit;font-size:11px;border:0;padding:8px;border-radius:8px;background:var(--surface2);color:var(--text)}.chatFilters .selected{background:#d6efad;color:#233a0c;font-weight:700}
.chatContact{display:flex;align-items:center;gap:9px;width:100%;padding:12px;border:0;border-bottom:1px solid var(--line);background:none;color:var(--text);text-align:left}.chatContact.selected{background:var(--surface2);box-shadow:inset 3px 0 #c2ff45}.chatContact .clientText strong{font-size:13px}.chatContact .clientText small{font-size:10px}.chatContact:focus-visible{outline-offset:-3px}.chatContacts{max-height:440px;overflow-y:auto}.chatInbox .directoryPager{padding:0 10px}.chatInbox .directoryPager button{padding:6px;font-size:10px}
.chatThread{min-width:0}.chatWorkspace .chatPanel{margin:0;border-radius:14px}.chatWorkspace .chatMessages{height:min(38dvh,320px);min-height:180px;max-height:320px;padding:12px;gap:10px}.chatWorkspace .chatPerson{padding:12px;gap:10px}.chatWorkspace .chatPerson>div{flex:1;min-width:0}.chatWorkspace .chatPerson .secondary{padding:8px;font-size:10px}.chatWorkspace .chatPerson p{margin:4px 0 0}.chatWorkspace .chatComposer{padding:12px}.chatWorkspace .chatComposer textarea{min-height:52px;max-height:120px;margin:6px 0 8px;padding:10px;font-size:13px}.chatWorkspace .chatBubble{padding:9px 12px}.chatWorkspace .chatBubble p{font-size:13px}.chatWorkspace .chatBubble img,.chatWorkspace .chatBubble video{max-height:170px;max-width:220px}.chatWorkspace .chatHint{margin:8px 0 0}.chatWorkspace .chatAttach{padding:9px;font-size:11px}.chatPlaceholder{padding:40px 20px;min-height:260px;border:1px solid var(--line);border-radius:14px;background:var(--surface);color:var(--muted);text-align:center;font-size:14px}.chatPlaceholder h3{font-size:16px}
.chatBack{display:none}.chatReadOnly{padding:12px;margin:0;font-size:12px;color:var(--muted);line-height:1.6;border-top:1px solid var(--line)}
body:not(.studentApp):has(.chatWorkspace) main{max-width:1000px}
@media(max-width:620px){.clientRow{flex-wrap:wrap;gap:8px;padding:12px}.clientRow .clientOpen{flex-basis:calc(100% - 78px)}.clientRow .actions{margin-left:52px}.clientRow .actions button{min-height:40px}.chatWorkspace{grid-template-columns:minmax(0,1fr)}.chatWorkspace.hasThread .chatInbox{display:none}.chatWorkspace:not(.hasThread) .chatThread{display:none}.chatBack{display:inline-block;margin-bottom:10px}.chatWorkspace .chatMessages{height:38dvh;max-height:350px}.chatContacts{max-height:58dvh}.planMonthLabel select{font-size:16px}}
.assignedRoutineRow{display:flex;align-items:center;gap:12px;margin:8px 0}.assignedRoutineRow .checklabel{flex:1;min-width:0;margin:0;overflow-wrap:anywhere}.assignedRoutineRow button{flex:none;padding:6px 10px;font-size:12px}
/* ATHV: restrained glass surfaces, readable training controls, motion with an off switch. */
.studentApp{--ath-accent:#c2ff45;--ath-surface:rgba(25,30,28,.82);--ath-line:rgba(220,240,225,.13);background:#0b100e;color:#eef4ef;isolation:isolate}
.studentApp:before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(ellipse at 8% 0%,rgba(102,150,67,.17),transparent 48%),radial-gradient(ellipse at 95% 40%,rgba(44,99,105,.13),transparent 46%)}
.studentApp[data-theme="light"]{--ath-surface:rgba(255,255,255,.88);--ath-line:rgba(28,60,35,.14);--ath-accent:#356f27;background:#f1f5ef;color:#15261a}
.studentApp[data-theme="light"]:before{opacity:.55}
.studentApp main{max-width:820px;margin:auto;padding-bottom:110px}
.studentApp header{background:var(--ath-surface);border-bottom:1px solid var(--ath-line);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}
.studentApp .exercise,.studentApp .historyCard,.studentApp .settings,.studentApp .progressPanel{background:var(--ath-surface);border:1px solid var(--ath-line);border-radius:20px;box-shadow:0 12px 32px rgba(0,0,0,.07)}
.studentApp h2{letter-spacing:-.045em;line-height:1.12}.studentApp h3{letter-spacing:-.025em}
.studentApp .eyebrow{letter-spacing:.15em;font-size:10px;font-weight:700}
.studentApp button,.studentApp a.secondary{transition:transform .16s ease,background-color .2s,border-color .2s;min-height:44px}
.studentApp button:active{transform:scale(.975)}
.studentApp .primary{background:var(--ath-accent);border-color:transparent;color:#13200f;font-weight:750;border-radius:13px}
.studentApp[data-theme="light"] .primary{color:#fff}
.studentApp input,.studentApp select,.studentApp textarea{border-radius:12px;min-height:46px}
.studentApp input[type="checkbox"]{min-height:24px;accent-color:var(--ath-accent)}
.studentApp .set input:focus{outline:2px solid var(--ath-accent);outline-offset:2px}
.studentApp .seriesRow:has(input[type="checkbox"]:checked){background:rgba(131,191,87,.085);border-radius:12px}
.studentApp #content{animation:athReveal .25s ease-out}
.studentApp #nav{background:var(--ath-surface);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid var(--ath-line);border-radius:20px;padding:6px}
.studentApp #nav button{position:relative;border-radius:14px;line-height:1.25}
.studentApp #nav button.selected{background:rgba(151,205,102,.14);color:var(--ath-accent)}
.studentApp dialog{background:var(--ath-surface);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid var(--ath-line);border-radius:24px;box-shadow:0 24px 100px #0007;max-height:90dvh;overflow:auto}
.studentApp dialog::backdrop{background:rgba(2,9,6,.65);backdrop-filter:blur(5px)}
.athleteHero{padding:30px 26px;margin:12px 0 22px;border:1px solid var(--ath-line);border-radius:24px;background:linear-gradient(120deg,rgba(122,166,82,.2),rgba(52,93,99,.12));overflow:hidden}
.athleteHero h2{font-size:clamp(28px,6vw,44px);margin:12px 0}.athleteHero>p:not(.eyebrow){opacity:.75;font-size:15px}
.athleteNumbers{display:grid;grid-template-columns:1fr 1fr;gap:20px;padding-top:24px;margin-top:22px;border-top:1px solid var(--ath-line)}
.athleteNumbers strong{display:block;font-size:32px;line-height:1.15;font-variant-numeric:tabular-nums}.athleteNumbers span{display:block;font-size:11px;opacity:.7;margin-top:6px}
.resumeCard{padding:20px;border-radius:18px;display:flex;align-items:center;justify-content:space-between;gap:18px;border:1px solid #719d4b6b;background:linear-gradient(120deg,#73964a26,#53888d12);margin:16px 0}.resumeCard h3{margin:7px 0}.resumeCard p{font-size:13px;margin:0;opacity:.8}
.progressPanel{padding:24px;margin:20px 0;background:var(--card,#ffffff);border:1px solid var(--border,#ddd);border-radius:18px}.progressPanel h3{font-size:22px;margin:8px 0 20px}
.progressFilters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px}.progressFilters label{display:flex;flex-direction:column;gap:6px;font-size:12px}.progressFilters select{width:100%;min-width:0}
.metricSummary{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0 10px}.metricSummary span{display:block;font-size:12px;opacity:.65}.metricSummary strong{display:block;font-size:27px;margin-top:6px;font-variant-numeric:tabular-nums}.metricSummary small{font-size:13px;font-weight:500;opacity:.7}
.performanceChart{width:100%;height:auto;overflow:visible;color:#84b85c}.performanceChart text{font:11px system-ui;fill:currentColor;opacity:.8}.performanceChart .chartGrid{stroke:currentColor;stroke-opacity:.13}.performanceChart [role="button"]{cursor:pointer;outline-offset:5px}.performanceChart [role="button"]:focus{outline:2px solid currentColor}
.intervalPanel{margin:24px 0;padding:24px;border:1px solid #84b85c66;border-radius:22px;background:linear-gradient(135deg,#87b55a1f,#40818e15)}
.intervalDial{text-align:center;padding:28px 10px 22px;display:grid;gap:8px}.intervalDial>span{font-size:10px;letter-spacing:.18em;font-weight:700;opacity:.7}.intervalDial>strong{font-size:clamp(64px,18vw,100px);font-variant-numeric:tabular-nums;font-weight:750;letter-spacing:-.07em;line-height:1.15}.intervalDial.work>strong,.intervalDial.amrap>strong{color:#9ed16d}.intervalDial.rest>strong,.intervalDial.roundRest>strong{color:#81bfc5}.intervalDial h3{font-size:21px;margin:5px 0}.intervalDial p{font-size:12px;opacity:.7}.intervalActions{display:flex;justify-content:center;flex-wrap:wrap;gap:10px}.intervalPlanBlock{padding:16px;margin:16px 0;border-radius:14px}.intervalFields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.intervalFields input{width:100%}
.unreadBadge{display:inline-flex;align-items:center;justify-content:center;min-width:19px;height:19px;padding:0 5px;border-radius:12px;background:#a7d76b;color:#17250e;font-size:11px;font-weight:800;margin-left:6px;vertical-align:middle}
.notificationSettings,.backupSettings{padding-top:20px;margin-top:20px;border-top:1px solid var(--ath-line,#8884)}.notificationSettings h3,.backupSettings h3{font-size:17px}.notificationSettings button,.backupSettings button{margin:4px 5px 4px 0}.backupList article{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px 0;border-bottom:1px solid #8883}
@keyframes athReveal{from{opacity:.3;transform:translateY(5px)}to{opacity:1;transform:none}}
@media(max-width:600px){.studentApp main{padding-left:16px;padding-right:16px}.athleteHero{padding:24px 20px}.progressPanel{padding:18px}.progressFilters{grid-template-columns:1fr 1fr}.progressFilters label:first-child{grid-column:1/-1}.resumeCard{align-items:flex-start;flex-direction:column;gap:12px}.intervalPanel{padding:20px 16px}.intervalFields{grid-template-columns:1fr 1fr}.backupList article{flex-direction:column;align-items:flex-start}.studentApp .set{gap:7px}.studentApp .set input{min-width:0}}
@media(prefers-reduced-motion:reduce){.studentApp *,.studentApp *:before,.studentApp *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@supports not (backdrop-filter:blur(1px)){.studentApp{--ath-surface:#171e19}.studentApp[data-theme="light"]{--ath-surface:#fff}}
body[data-theme] details.trash{background:var(--surface2);color:var(--text);border:1px solid var(--line)}body[data-theme] details.trash>summary{color:inherit}body[data-theme] details.trash>summary::marker{color:inherit}/* Theme tokens are shared by coach and client, including nested cards. */
body[data-theme] .progressPanel,body[data-theme] .chatBubble{background:var(--surface2);color:var(--text);border-color:var(--line)}
body[data-theme] .chatBubble.mine{background:var(--surface);color:var(--text);border-color:var(--accent)}
body[data-theme] .chatBubble p,body[data-theme] .progressPanel h3{color:inherit}
body[data-theme] .intro>.eyebrow{display:none}
body[data-theme] .intro{padding-top:12px;margin-top:0}
.intro[hidden]{display:none!important}
body.athvClient header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;padding:14px 20px;min-height:88px}
body.athvClient header #headerProfile{grid-column:1;grid-row:1;justify-self:start;margin:0;padding:0}
body.athvClient header .brand{grid-column:2;grid-row:1;justify-self:center;margin:0}
body.athvClient header .brand img{width:70px;height:62px;object-fit:contain}
body.athvClient header>button:not(#headerProfile){grid-column:3;grid-row:1;justify-self:end;margin:0!important;padding:10px 8px;font-size:11px;border-radius:12px;white-space:nowrap}
body.athvClient header #headerProfile .avatar{width:44px;height:44px}
body.athvClient .intro{text-align:center;padding:22px 0 18px;margin:0}
body.athvClient .intro h1{font-size:clamp(23px,5.5vw,34px);line-height:1.25;margin:0;letter-spacing:-.6px}
body.athvClient .athleteHero{padding:22px;margin-bottom:28px}
body.athvClient .athleteHero h2{font-size:clamp(20px,4.8vw,28px);line-height:1.3;margin:0;text-align:center}
body.athvClient .athleteNumbers{margin-top:20px;padding-top:18px}
body.athvClient .athleteNumbers strong{font-size:28px}
body.athvClient .athleteNumbers span{font-size:11px}
body[data-theme] .planMonthLabel{display:block;margin:18px 0 16px;width:fit-content;max-width:100%}
body[data-theme] #studentPlanMonth{font-family:inherit;font-size:17px;font-weight:600;line-height:1.4;min-height:48px;min-width:190px;width:auto;max-width:100%;padding:12px 36px 12px 16px;border-radius:14px;text-transform:capitalize}
.athvPlanName{margin:8px 0 0;letter-spacing:.07em;font-size:12px;line-height:1.6;color:var(--muted)}
body.athvClient .weekTabs{display:flex;gap:6px;margin-top:18px}
body.athvClient .weekTabs button{flex:1;min-width:0;padding:12px 4px;font-size:12px;white-space:nowrap}
#nav [data-tab="chat"]{position:relative}
body.studentApp #nav [data-tab="chat"] .unreadBadge{position:absolute;top:5px;left:calc(50% + 9px);margin:0;min-width:18px;height:18px;padding:0 4px;font-size:10px;line-height:18px;border:2px solid var(--surface)}
.chatContact .unreadBadge{flex-shrink:0;margin-left:auto}
.athvAppLink{display:inline-flex;align-items:center;gap:12px}
.athvArrow{display:inline-block;width:18px;height:1px;background:currentColor;position:relative;transform:rotate(-35deg)}
.athvArrow:after{content:'';position:absolute;right:0;top:-4px;width:8px;height:8px;border-top:1px solid currentColor;border-right:1px solid currentColor;transform:rotate(45deg)}
.athvSplash{position:fixed;inset:0;z-index:10000;display:grid;place-items:center;background:var(--page,#f5f6f4);color:var(--text,#212529);transition:opacity .3s ease;pointer-events:none}
.athvSplash>div{text-align:center;animation:athvArrive .6s ease both}
.athvSplash img{width:180px;height:180px;object-fit:contain;margin:0 auto 24px}
.athvSplash h2{font-size:26px;margin:0 0 10px}.athvSplash p{color:var(--muted);margin:0;font-size:16px}
.athvLogoDark{display:none}.athvLogoLight{display:block}
body[data-theme="dark"] .athvLogoDark{display:block}body[data-theme="dark"] .athvLogoLight{display:none}
.athvSplash.leaving{opacity:0}
@keyframes athvArrive{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){.athvSplash,.athvSplash>div{animation:none;transition:none}}

/* Coach presentation uses the athlete palette, surfaces and spacing. */
body.athvCoach{--ath-accent:#c2ff45;--ath-surface:rgba(25,30,28,.92);--ath-line:rgba(220,240,225,.13);background:#0b100e;color:#eef4ef;isolation:isolate}
body.athvCoach:before{content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;background:radial-gradient(ellipse at 8% 0%,rgba(102,150,67,.17),transparent 48%),radial-gradient(ellipse at 95% 40%,rgba(44,99,105,.13),transparent 46%)}
body.athvCoach[data-theme=light]{--ath-surface:rgba(255,255,255,.94);--ath-line:rgba(28,60,35,.14);--ath-accent:#356f27;background:#f1f5ef;color:#15261a}
body.athvCoach[data-theme=light]:before{opacity:.55}
body.athvCoach header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;max-width:none;margin:0;min-height:calc(88px + env(safe-area-inset-top,0px));padding:calc(14px + env(safe-area-inset-top,0px)) max(20px,env(safe-area-inset-right,0px)) 14px max(20px,env(safe-area-inset-left,0px));background:var(--ath-surface);border-bottom:1px solid var(--ath-line)}
body.athvCoach header .brand{grid-column:2;grid-row:1;justify-self:center;margin:0}
body.athvCoach header .brand img{width:70px;height:62px;object-fit:contain;background:transparent;border:0;border-radius:0}
body.athvCoach header .athvAppLink{grid-column:1;grid-row:1;justify-self:start;font-size:12px;gap:8px;max-width:100%;padding:10px;border-radius:12px}
body.athvCoach header>button{grid-column:3;grid-row:1;justify-self:end;margin:0!important;padding:10px;font-size:12px;border-radius:12px;white-space:nowrap}
body.athvCoach main{max-width:1100px;padding:24px 24px 48px;margin:auto}
body.athvCoach .intro{text-align:center;padding:22px 0 18px;margin:0}
body.athvCoach .intro h1{font-size:clamp(23px,5.5vw,34px);line-height:1.25;letter-spacing:-.6px;margin:0}
body.athvCoach h2{letter-spacing:-.045em;line-height:1.15}body.athvCoach h3{letter-spacing:-.025em}
body.athvCoach .eyebrow{letter-spacing:.15em;font-size:10px;font-weight:700;color:var(--muted)}
body.athvCoach .exercise,body.athvCoach .historyCard,body.athvCoach .settings,body.athvCoach .progressPanel,body.athvCoach .filterPanel,body.athvCoach .chatPanel,body.athvCoach .clientDirectory{background:var(--ath-surface);border:1px solid var(--ath-line);border-radius:20px;box-shadow:0 12px 32px rgba(0,0,0,.07);color:var(--text)}
body.athvCoach .settings{padding:22px;margin-top:28px}
body.athvCoach button,body.athvCoach a.secondary{min-height:44px;transition:transform .16s ease,background-color .2s,border-color .2s}
body.athvCoach button:active{transform:scale(.975)}
body.athvCoach .primary{background:#c2ff45;border-color:transparent;color:#13200f;font-weight:750;border-radius:13px}
body.athvCoach[data-theme=light] .primary{background:var(--ath-accent);color:#fff}
body.athvCoach .secondary{border-radius:12px;color:var(--text);border:1px solid var(--line)}
body.athvCoach .danger{color:#ffb6ab}body.athvCoach[data-theme=light] .danger{color:#9a2818}
body.athvCoach input:not([type=checkbox]),body.athvCoach select,body.athvCoach textarea{border-radius:12px;min-height:46px;max-width:100%}
body.athvCoach input[type=checkbox]{accent-color:var(--ath-accent)}
body.athvCoach button:focus-visible,body.athvCoach a:focus-visible,body.athvCoach input:focus-visible,body.athvCoach select:focus-visible{outline:2px solid var(--ath-accent);outline-offset:3px}
body.athvCoach #nav{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;margin:18px 0 20px;padding:6px;background:var(--ath-surface);border:1px solid var(--ath-line);border-radius:20px}
body.athvCoach #nav button{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:7px;border:0;border-radius:14px;position:relative;padding:12px 4px;background:transparent;color:var(--muted);font-size:12px;min-width:0;line-height:1.25}
body.athvCoach #nav button.selected{background:rgba(151,205,102,.14);color:var(--ath-accent);font-weight:700}
body.athvCoach .navGlyph{width:22px;height:22px;display:block;flex-shrink:0}
body.athvCoach #nav .unreadBadge{position:absolute;top:4px;left:calc(50% + 9px);margin:0;font-size:10px;border:2px solid var(--surface)}
body.athvCoach #undoTools{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:12px 0 22px;color:var(--muted)}
body.athvCoach .coachHero{padding:22px;margin:0 0 26px}
body.athvCoach .coachHero h2{text-align:center;font-size:clamp(20px,4vw,28px);margin:0;line-height:1.3}
body.athvCoach .athleteNumbers{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:20px;padding-top:18px}
body.athvCoach .athleteNumbers strong{font-size:28px}body.athvCoach .athleteNumbers span{font-size:11px;color:var(--muted);opacity:1}
body.athvCoach .programOpen strong{font-size:clamp(18px,3vw,24px);line-height:1.4;overflow-wrap:anywhere}
body.athvCoach .programOpen>span:last-child{color:var(--ath-accent)}
body.athvCoach .actions{gap:8px;flex-wrap:wrap}
body.athvCoach .weekTabs{gap:6px;flex-wrap:wrap}body.athvCoach .weekTabs button{border-radius:12px;min-height:44px}
body.athvCoach .weekTabs button.selected{background:var(--ath-accent);color:#13200f}
body.athvCoach dialog{background:var(--surface);color:var(--text);border:1px solid var(--ath-line);border-radius:24px;box-shadow:0 24px 100px #0007;max-height:calc(90dvh - env(safe-area-inset-top,0px));overflow:auto}
body.athvCoach dialog::backdrop{background:rgba(2,9,6,.65);backdrop-filter:blur(5px)}
body.athvCoach #content{animation:athReveal .25s ease-out}body.athvCoach footer{color:var(--muted)}
@media(max-width:700px){body.athvCoach main{padding:16px 16px calc(112px + env(safe-area-inset-bottom,0px))}body.athvCoach #nav{position:fixed;left:0;right:0;bottom:0;z-index:40;margin:0;padding:6px 4px calc(8px + env(safe-area-inset-bottom,0px));gap:2px;border-radius:20px 20px 0 0;box-shadow:0 -12px 35px #0003}body.athvCoach #nav button{font-size:10px;min-height:60px;padding:9px 1px}body.athvCoach header .athvAppLink,body.athvCoach header>button{font-size:10px;padding:9px 7px}body.athvCoach .sectionHead{gap:12px;flex-wrap:wrap}body.athvCoach .sectionHead h2{font-size:24px}body.athvCoach .exercise{padding:18px}body.athvCoach .settings{padding:18px}body.athvCoach .coachHero{padding:20px}body.athvCoach .athleteNumbers strong{font-size:25px}body.athvCoach .athleteNumbers span{font-size:10px}body.athvCoach .clientRow{flex-wrap:wrap}body.athvCoach .clientRow .actions{margin-left:auto}body.athvCoach .filterPanel{position:static}}
@media(prefers-reduced-motion:reduce){body.athvCoach *,body.athvCoach *:before,body.athvCoach *:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.visuallyHidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip-path:inset(50%)!important;white-space:nowrap!important}
.supportTabs{display:flex;gap:8px;margin:0 0 10px;flex:none}
.supportTabs button{flex:1;font-size:13px;min-height:40px;padding:8px 12px;background:var(--surface2);color:var(--text);border:1px solid var(--line);border-radius:12px}
.supportTabs button.selected{background:var(--ath-accent,#c2ff45);color:#142000}
#supportOlder[hidden]{display:none!important}
.supportContent{display:flex;flex-direction:column;min-height:0;flex:1}
.supportContacts{overflow:auto;min-height:0}
.supportContacts .chatContact{width:100%;text-align:left;margin-bottom:8px}
#supportStatus{font-size:12px;margin:6px 0 0}
body.unifiedChat .supportContent .chatPanel{flex:1;min-height:0}
body.athvCoach .coachPersonalIntro{margin-top:0;padding-top:0}
body.athvCoach .coachPersonalTabs{margin-top:0}
body.athvCoach #content>.sectionHead{justify-content:flex-start;margin-top:0;margin-bottom:14px}
body.athvCoach #tenantInvite{max-width:640px;margin:8px auto 18px;text-align:center;padding:18px 20px;box-sizing:border-box;width:100%}
body.athvCoach #tenantInvite h3{margin:0 0 8px;font-size:19px}
body.athvCoach #tenantInvite p{margin:0 0 14px;font-size:14px;line-height:1.5}
body.athvCoach #tenantInvite input{width:100%;box-sizing:border-box;margin:0;font-size:14px;text-align:center}
body.athvCoach .directoryControls{display:block}
body.athvCoach .polishedLibrary>.sectionHead .actions{display:flex;gap:12px;flex-wrap:wrap;width:100%;margin:0}
body.athvCoach .polishedLibrary>.sectionHead button{flex:1;min-height:44px;padding:10px 14px;font-size:14px}
body.athvCoach .polishedLibrary>#pickerSearch{margin:0 0 16px;min-height:44px}
body.athvCoach .filterPanel{align-self:start;max-width:420px;width:100%;box-sizing:border-box;margin:0 auto;padding:14px;gap:10px}
body.athvCoach .filterPanel h3{margin:0 0 10px;text-align:center}
body.athvCoach .filterPanel label{margin:0;font-size:12px;gap:4px}
body.athvCoach .filterPanel select{min-height:38px;padding:7px 10px;margin-top:4px;font-size:14px}
body.athvCoach .compactRecords>.exercise{padding:8px 12px;margin:8px 0;border-radius:14px}
body.athvCoach .compactRecords .programOpen{display:grid;grid-template-columns:36px 1fr;column-gap:10px;row-gap:3px;padding:4px;text-align:left;min-height:48px;width:100%}
body.athvCoach .compactRecords .programOpen .avatar{grid-row:1/3;width:36px;height:36px;min-width:36px}
body.athvCoach .compactRecords .programOpen strong{font-size:14px}
body.athvCoach .compactRecords .programOpen>span:last-child{grid-column:2;font-size:12px}
@media(max-width:700px){body.athvCoach .filterPanel{display:grid;grid-template-columns:1fr 1fr;gap:8px 12px}body.athvCoach .filterPanel h3,body.athvCoach .filterPanel>button{grid-column:1/-1}body.athvCoach .filterPanel label{min-width:0}}

body.athvCoach #nav.coachFiveNav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;overflow-x:hidden;justify-content:stretch;width:100%;box-sizing:border-box}
body.athvCoach #nav.coachFiveNav button{min-width:0;white-space:normal;overflow-wrap:normal;font-size:12px;padding:10px 4px}
.coachSectionTabs{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 18px}
.coachSectionTabs>button{flex:1;min-width:0;min-height:44px;font-size:14px;padding:10px 12px}
#coachClientRecords{margin:0 0 18px;min-height:44px}
@media(max-width:700px){body.athvCoach #nav.coachFiveNav{gap:2px}body.athvCoach #nav.coachFiveNav button{font-size:10px;padding:8px 2px;min-height:60px}.coachSectionTabs{gap:8px}.coachSectionTabs>button{font-size:13px;padding:10px 8px}}

body.athvClient.trainingPlanHome main{padding-top:0}
body.athvClient.trainingPlanHome .intro{margin:0;padding:32px 0;text-align:center}
body.athvClient.trainingPlanHome .intro h1{margin:0}
body.athvClient.trainingPlanHome #content>.athleteHero{margin-top:0}
body[data-theme] .trainingPlanHeading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 14px;min-width:0}
body[data-theme] .trainingPlanHeading>h2{flex:1;min-width:0;margin:0;font-size:clamp(18px,3.8vw,25px);line-height:1.25;letter-spacing:-.4px}
body[data-theme] .trainingPlanHeading>.planMonthLabel{flex:0 0 auto;max-width:48%;width:auto;margin:0;gap:0}
body[data-theme] .trainingPlanHeading #studentPlanMonth{width:100%;min-width:0;max-width:100%;min-height:44px;margin:0;padding:10px 26px 10px 10px;font-size:13px;line-height:1.25;border-radius:12px;box-sizing:border-box}
body.trainingPlanHome .athvPlanName{margin:0 0 16px;line-height:1.5}
body.trainingPlanHome .studentProgram{margin-top:16px}
body.trainingPlanHome .studentProgram .weekTabs{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);grid-template-columns:none;gap:5px;flex-wrap:nowrap;width:100%;margin:12px 0 16px}
body.trainingPlanHome .studentProgram .weekTabs button{width:100%;min-width:0;min-height:44px;margin:0;padding:9px 2px;font-size:11px;white-space:nowrap;border-radius:10px;box-sizing:border-box}
@media(max-width:360px){body[data-theme] .trainingPlanHeading{gap:8px}body[data-theme] .trainingPlanHeading>h2{font-size:16px}body[data-theme] .trainingPlanHeading #studentPlanMonth{font-size:12px;padding-left:8px;padding-right:20px}body.trainingPlanHome .studentProgram .weekTabs{gap:4px}body.trainingPlanHome .studentProgram .weekTabs button{font-size:10px}}


.athvCoach header>button.coachProfileButton{grid-column:1!important;grid-row:1;justify-self:start!important;border:0;background:transparent;padding:0!important;min-width:44px;width:48px;height:48px;border-radius:50%;overflow:hidden}.coachProfileButton .avatar{width:46px;height:46px;object-fit:cover;border-radius:50%;display:flex;align-items:center;justify-content:center;border:2px solid var(--accent,#b7ec00)}.coachAccountCard{max-width:720px;margin:0 auto 24px;padding:24px;border:1px solid var(--border,#343b40);border-radius:22px;background:var(--panel,#171c1e)}.coachAccountCard form{display:grid;gap:16px}.coachAccountCard label{display:grid;gap:8px}.coachAccountCard input{width:100%;box-sizing:border-box}.coachAccountPhoto{margin:20px 0}.coachAccountPhoto .avatar{width:88px;height:88px;border-radius:50%;object-fit:cover;display:flex;align-items:center;justify-content:center}.coachAccessRow{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 0;border-top:1px solid var(--border,#343b40)}.coachAccessRow span{display:block;overflow-wrap:anywhere;margin-top:5px}.coachAccessStatus{font-size:13px;color:var(--muted,#9da8b0)}@media(max-width:520px){.coachAccountCard{padding:18px}.coachAccessRow{align-items:stretch;flex-direction:column}}
.coachAccountCard button:not(.primary){background:var(--surface,#22282c);color:var(--text,#f4f5f5);border:1px solid var(--border,#343b40);border-radius:12px;padding:12px 16px;cursor:pointer}.coachAccountCard input:not([type=file]){border:1px solid var(--border,#343b40);border-radius:12px;padding:12px 14px;min-height:46px;background:var(--surface,#22282c);color:var(--text,#f4f5f5)}.coachAccountCard input[readonly]{opacity:.75}.coachAccountCard button:disabled{opacity:.6;cursor:wait}.coachProfileButton:focus-visible{outline:3px solid var(--accent,#b7ec00);outline-offset:4px}
html{background:#0e0f11}#athvEntry{position:fixed;inset:0;z-index:100000;display:grid;place-items:center;background:#0e0f11;color:#f4f6f8;padding:calc(24px + env(safe-area-inset-top,0px)) 24px calc(24px + env(safe-area-inset-bottom,0px));text-align:center;font-family:Arial,sans-serif}#athvEntry[hidden]{display:none}#athvEntry img{width:180px;height:180px;object-fit:contain;margin:0 auto 24px;display:block}#athvEntry h2{font-size:26px;margin:0 0 12px}#athvEntry p{color:#b7bdc4;margin:0}#athvEntry button{margin-top:24px;padding:12px;border-radius:10px}body.athvClient header{padding-top:calc(14px + env(safe-area-inset-top,0px));padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px));min-height:calc(88px + env(safe-area-inset-top,0px))}body.studentApp #nav{padding-bottom:calc(6px + env(safe-area-inset-bottom,0px))}html[data-av-entry]{background:#000!important;overflow:hidden!important}html[data-av-entry] body::after{content:"";position:fixed;inset:0;background:#000;z-index:99999;pointer-events:none}html[data-av-entry] body{overflow:hidden!important}html[data-av-entry] body>:not(#athvEntry){visibility:hidden!important}html[data-av-entry] #athvEntry{visibility:visible!important;background:#000!important;color:#f4f6f8!important;box-sizing:border-box!important;position:fixed!important;inset:0!important;width:100%!important;height:auto!important;min-height:100%!important;max-width:none!important;margin:0!important;border:0!important;transform:none!important;isolation:isolate}html[data-av-entry] #athvEntry img{filter:brightness(0) invert(1)!important}html[data-av-entry] #athvEntry p{color:#b7bdc4!important}html,#athvEntry{background:#000}#athvEntryContent[hidden],#athvEntryError[hidden]{display:none}#athvEntryContent{animation:none!important}#athvEntry img{background:transparent;border:0}#athvEntryError{max-width:320px}@keyframes athvEntryReveal{from{opacity:0}to{opacity:1}}@media(prefers-reduced-motion:reduce){#athvEntryContent{animation:none}}
body.athvAccessPage{margin:0;min-height:100vh;min-height:100dvh;box-sizing:border-box;display:grid;place-items:center;padding:calc(32px + env(safe-area-inset-top,0px)) max(24px,env(safe-area-inset-right,0px)) calc(24px + env(safe-area-inset-bottom,0px)) max(24px,env(safe-area-inset-left,0px));background:radial-gradient(ellipse at 0 0,rgba(173,225,0,.07),transparent 55%),#0e1011;color:#f5f6f7;font-family:Arial,sans-serif}.athvAccessCard{width:100%;max-width:440px;text-align:center;box-sizing:border-box}.athvAccessLogo{display:block;width:150px;height:150px;object-fit:contain;margin:0 auto 32px;background:transparent;border:0;border-radius:0}.athvAccessBadge{display:inline-block;color:#b6e600;font-size:11px;letter-spacing:2px;font-weight:700;margin-bottom:16px}.athvAccessCard h1{font-size:clamp(28px,7vw,36px);line-height:1.15;letter-spacing:-.7px;margin:0 0 18px;color:#f5f6f7;outline:none}.athvAccessLead{font-size:16px;line-height:1.6;color:#aeb6be;margin:0 0 28px}.athvAccessInfo{border:1px solid #303a32;background:#182019;border-radius:18px;padding:20px;text-align:left;margin:0 0 28px}.athvAccessInfo strong{font-size:15px;color:#f5f6f7}.athvAccessInfo p{font-size:14px;line-height:1.6;color:#aeb8ae;margin:8px 0 0}.athvAccessActions{display:grid;gap:12px}.athvAccessActions button{font:700 16px Arial,sans-serif;min-height:52px;border-radius:14px;padding:14px 20px;cursor:pointer}.athvAccessActions #athvAccessRetry{background:#b5e600;color:#111600;border:1px solid #b5e600}.athvAccessActions #athvAccessLogout{background:#20262a;color:#eff2f4;border:1px solid #343d43}.athvAccessActions button:focus-visible{outline:2px solid #fff;outline-offset:4px}.athvAccessActions button:disabled{opacity:.6;cursor:wait}.athvAccessCard footer{font-size:11px;letter-spacing:.5px;line-height:1.6;color:#7f8992;margin-top:36px}.athvAccessCard #athvAccessFeedback{color:#ffb3a8;font-size:14px;line-height:1.5}.athvAccessCard #athvAccessFeedback:empty{display:none}

body.athvCoach #nav.coachWithPersonal{grid-template-columns:repeat(7,minmax(0,1fr))}.coachPersonalIntro{margin-bottom:24px}.coachPersonalIntro h2{font-size:28px;margin:0 0 8px}.coachPersonalIntro p{color:var(--muted)}.coachPersonalTabs{display:flex;gap:8px;flex-wrap:wrap;margin-top:20px}.coachPersonalTabs button{flex:1;min-height:46px;white-space:nowrap}.coachPersonalEmpty{padding:24px;border:1px solid var(--ath-line,#343b40);border-radius:20px;text-align:center}@media(max-width:650px){body.athvCoach #nav.coachWithPersonal{grid-template-columns:repeat(7,minmax(68px,1fr));overflow-x:auto;justify-content:start}body.athvCoach #nav.coachWithPersonal button{font-size:10px}.coachPersonalTabs button{font-size:13px;padding:12px}}

#undoTools{display:none!important}body.unifiedChat #content>.settings{display:none!important}
/* One compact conversation layout for all three account types. */
body.unifiedChat .intro,body.unifiedChat #athvCoachHero,body.unifiedChat footer,body.unifiedChat .chatHeading,body.unifiedChat #content>.sectionHead{display:none!important}
body.unifiedChat main{max-width:1080px!important;padding:12px 16px calc(100px + env(safe-area-inset-bottom))!important}
body.unifiedChat #content{min-width:0}
body.unifiedChat .chatWorkspace{margin:0;gap:12px;grid-template-columns:230px minmax(0,1fr)}
body.unifiedChat .chatPanel{margin:0;border:1px solid var(--line);border-radius:18px;overflow:hidden;display:flex;flex-direction:column;min-height:0}
body.unifiedChat .chatPanel{background:var(--surface);color:var(--text)}
body.unifiedChat .chatPerson,body.unifiedChat .chatComposer{border-color:var(--line)}
body.unifiedChat .chatBubble{background:var(--surface2);color:var(--text);border-color:var(--line)}
body.unifiedChat .chatBubble.mine{background:var(--surface);border-color:var(--muted)}
body.unifiedChat .chatAuthor{color:var(--ath-accent,#7da238)}
body.unifiedChat .chatPerson{padding:10px 12px;gap:10px;flex:none;min-width:0}
body.unifiedChat .chatPerson>div{min-width:0;flex:1}
body.unifiedChat .chatPerson strong{font-size:15px;overflow-wrap:anywhere}
body.unifiedChat .chatPerson p{font-size:11px;margin:3px 0 0}
body.unifiedChat .chatPerson .avatar{width:38px;height:38px;min-width:38px;object-fit:cover;border-radius:50%}
body.unifiedChat .chatPerson button{font-size:11px;padding:8px;min-height:40px}
body.unifiedChat .chatMessages{height:clamp(180px,42dvh,480px);min-height:100px;max-height:none;padding:12px;gap:10px;overflow-y:auto;overscroll-behavior:contain;flex:1}
body.unifiedChat .chatBubble{padding:9px 12px;max-width:85%;border-width:1px;border-radius:16px}
body.unifiedChat .chatBubble p{font-size:14px;line-height:1.4;margin:5px 0}
body.unifiedChat .chatBubble strong,body.unifiedChat .chatBubble small{font-size:11px}
body.unifiedChat .chatBubble img,body.unifiedChat .chatBubble video{max-width:100%;max-height:180px;object-fit:contain}
body.unifiedChat .chatComposer{padding:10px 12px;flex:none}
body.unifiedChat .chatComposer>label{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
body.unifiedChat .chatComposer textarea{font-size:16px;line-height:1.3;min-height:44px;height:44px;max-height:90px;margin:0 0 8px;padding:10px;resize:vertical}
body.unifiedChat .chatActions{gap:8px}
body.unifiedChat .chatActions button,body.unifiedChat .chatAttach{min-height:40px;font-size:12px;padding:9px 12px}
body.unifiedChat .chatHint{font-size:10px;margin:5px 0 0}
body.unifiedChat #chatStatus{font-size:12px;margin:0 12px}
body.unifiedChat #chatStatus:empty{display:none}
body.unifiedChat .chatBack{margin:0 0 8px;min-height:40px;font-size:12px;padding:8px 12px}
body.unifiedChat .chatPushPrompt{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 12px;font-size:11px;flex:none;background:var(--ath-surface,#191f1b)}
body.unifiedChat .chatPushPrompt button{font-size:11px;min-height:36px;padding:6px 8px}
@media(max-width:700px){
 body.unifiedChat{overflow:hidden}
 body.unifiedChat main{position:fixed;top:var(--chat-top,100px);left:0;right:0;margin:0!important;padding:8px 12px!important;height:var(--chat-height,65dvh);box-sizing:border-box;display:flex;flex-direction:column}
 body.unifiedChat #content{flex:1;min-height:0;display:flex;flex-direction:column}
 body.unifiedChat #notice:not(:empty){max-height:60px;overflow:auto;flex:none}
 body.unifiedChat .chatWorkspace{display:flex;flex-direction:column;align-items:stretch;flex:1;min-height:0}
 body.unifiedChat .chatWorkspace.hasThread .chatInbox,body.unifiedChat .chatWorkspace:not(.hasThread) .chatThread{display:none}
 body.unifiedChat .chatInbox{min-height:0;overflow:auto}
 body.unifiedChat .chatThread{display:flex;flex-direction:column;flex:1;min-height:0}
 body.unifiedChat .chatBack{display:block;align-self:flex-start;flex:none}
 body.unifiedChat .chatPanel{flex:1;min-height:0}
 body.unifiedChat .chatMessages{height:auto;min-height:0;max-height:none}
 body.unifiedChat.chatKeyboard #nav{display:none!important}
}

body.athvCoach #nav.coachFixedFive{display:grid!important;grid-template-columns:repeat(5,minmax(0,1fr))!important;grid-auto-columns:0!important;gap:2px!important;overflow:hidden!important;max-width:100%;box-sizing:border-box;transform:none}
body.athvCoach #nav.coachFixedFive>button{width:100%;min-width:0!important;max-width:100%;margin:0!important;box-sizing:border-box;flex:none}
body.athvCoach #nav.coachFixedFive::before,body.athvCoach #nav.coachFixedFive::after{display:none!important;content:none!important}
body.coachAthletePlan main{padding-top:0!important}
body.coachAthletePlan .intro{display:block!important;margin:0;padding:32px 0;text-align:center}
body.coachAthletePlan .intro h1{font-size:clamp(23px,5.5vw,34px);line-height:1.25;margin:0;letter-spacing:-.6px}
body.coachAthletePlan #content>.athleteHero{margin-top:0;padding:22px;margin-bottom:20px}
body.coachAthletePlan .athleteHero h2{font-size:clamp(20px,4.8vw,28px);line-height:1.3;margin:0;text-align:center}
body.coachAthletePlan .athleteNumbers{grid-template-columns:repeat(2,minmax(0,1fr))}
body.coachAthletePlan .athleteNumbers span{font-size:11px}
.personalHistoryAccess{display:flex;justify-content:flex-end;margin:0 0 16px}
.personalPlanBadge{font-size:12px;color:var(--text);margin:0 0 8px}
body.athvCoach .celebration{background:#171a1e;color:#f2f5f7;padding:20px;border-radius:16px}
body.athvCoach .celebration .celebrationTotal,body.athvCoach .celebration .celebrationTotal span{color:#fff!important}
#notice:not(:empty){position:relative;padding-right:48px;overflow-wrap:anywhere}
#notice .noticeClose{position:absolute;top:2px;right:2px;width:40px;min-width:40px;height:40px;min-height:40px;padding:0;border:0;background:transparent;color:inherit;font:24px/1 Arial;cursor:pointer}
#notice:empty{display:none!important}
body #tenantInviteLink{font-size:13px;min-width:0;width:100%;max-width:100%;box-sizing:border-box;text-overflow:ellipsis}
body dialog .fieldGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
body dialog .fieldGrid>label,body dialog form,body dialog fieldset{min-width:0}
body dialog input:not([type=checkbox]),body dialog select,body dialog textarea{min-width:0;max-width:100%;width:100%;box-sizing:border-box;min-height:44px}
body dialog input[type=date]{min-inline-size:0;inline-size:100%;padding:10px 8px;font-size:14px}
body dialog input[type=date]::-webkit-date-and-time-value{min-width:0;text-align:left}
body dialog .actions{gap:10px;flex-wrap:wrap}
@media(max-width:700px){body.athvCoach #nav.coachFixedFive{left:0!important;right:0!important;width:100%!important;max-width:100%!important;margin:0!important;padding-left:4px!important;padding-right:4px!important}body.athvCoach main,body.athvCoach #content{min-width:0;max-width:100%;box-sizing:border-box}}
@media(max-width:360px){body dialog .fieldGrid{gap:10px}body dialog input[type=date],body dialog select{font-size:13px;padding-left:6px;padding-right:6px}}

body.athvCoach{--clean-green:#b5e600}body[data-theme="light"].athvCoach{--clean-green:#4d7100}
.cleanRoutineDetail .sectionHead{display:block!important;margin-bottom:14px!important}.cleanPlanActions{display:grid!important;grid-template-columns:1fr 1fr 1.4fr;gap:8px!important;margin:12px 0 18px!important}.cleanPlanActions button{width:100%;min-width:0;min-height:44px;padding:9px 6px!important;font-size:12px!important;line-height:1.25;white-space:normal}
.cleanDayCard{padding:16px!important;margin:12px 0!important}.cleanDayCard>.eyebrow{color:var(--clean-green)!important;font-size:16px!important;font-weight:800;margin:0 0 10px!important}.cleanDayCard>h3{margin:0 0 12px!important;font-size:19px!important}.cleanDayCard>.meta{color:var(--clean-green)!important;margin:0 0 12px!important}.cleanDayActions{display:grid!important;grid-template-columns:1fr 1fr 1fr 1.5fr;gap:6px!important;flex-wrap:nowrap!important}.cleanDayActions button{min-width:0;width:100%;padding:8px 4px!important;min-height:44px;font-size:11px!important;line-height:1.2;white-space:normal}
.cleanCoachEditor .trainingBlock{padding:14px!important;margin:22px 0!important}.cleanCoachEditor .trainingBlock>legend{color:var(--clean-green)!important;font-size:20px!important;line-height:1.3}.cleanCoachEditor .builderRow>legend{color:var(--clean-green)!important;font-size:17px!important;font-weight:750!important}.cleanCoachEditor .builderRow{padding:14px!important;border:1px solid #607247!important;border-left:3px solid var(--clean-green)!important;margin:22px 0!important}.cleanCoachEditor .cleanBlockFields{display:grid!important;grid-template-columns:minmax(72px,.7fr) minmax(0,2fr)!important;gap:12px!important}.cleanCoachEditor .fieldGrid{gap:10px 12px!important}.cleanCoachEditor label{min-width:0;margin:8px 0!important}.cleanCoachEditor .cleanExercisePicker{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:10px;align-items:end}.cleanCoachEditor .cleanExercisePicker button{min-width:0;padding:10px 7px!important;font-size:12px!important;min-height:48px;line-height:1.25;margin-bottom:8px}.cleanCoachEditor select{min-width:0;width:100%;font-size:14px!important;padding:10px!important;min-height:44px}.cleanCoachEditor .cleanOptions{padding:8px 12px!important;font-size:12px!important;min-height:40px;margin:3px 0 8px!important}.cleanCoachEditor .trainingBlock>.actions,.cleanCoachEditor .builderRow>.actions{gap:8px!important}.cleanCoachEditor .trainingBlock>.actions button,.cleanCoachEditor .builderRow>.actions button{font-size:12px!important;min-height:40px;padding:8px 10px!important;width:auto!important;flex:0 1 auto}.cleanCoachEditor .trainingBlock>.actions:has([data-action="blockDown"]),.cleanCoachEditor .trainingBlock>.actions:has([data-action="blockUp"]),.cleanCoachEditor .builderRow>.actions{display:flex!important;flex-wrap:nowrap!important}
#content>details.compactProfileDetails{padding:16px 18px!important;margin:12px 0!important;border-radius:18px!important}#content>details.compactProfileDetails>summary{font-size:17px!important;line-height:1.35!important;margin:0!important;padding:0!important;min-height:24px}#content>details.compactProfileDetails[open]>summary{margin-bottom:16px!important}
@media(max-width:390px){.cleanPlanActions button{font-size:11px!important}.cleanDayActions button{font-size:10px!important}.cleanCoachEditor .trainingBlock,.cleanCoachEditor .builderRow{padding:10px!important}.cleanCoachEditor .cleanExercisePicker{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr)}}
.cleanCoachEditor .cleanBlockFields{align-items:end!important}
.cleanCoachEditor .cleanBlockFields>label{align-self:end!important}
.cleanCoachEditor .cleanBlockFields select{height:48px!important;box-sizing:border-box}
.cleanCoachEditor .trainingBlock{background:rgba(255,255,255,.025)!important}
body[data-theme="light"].cleanCoachEditor .trainingBlock{background:rgba(255,255,255,.28)!important}
.cleanCoachEditor .trainingBlock>.actions.cleanBlockActions{display:grid!important;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:8px!important;align-items:stretch;margin:6px 0 14px!important}
.cleanCoachEditor .trainingBlock>.cleanBlockActions button{width:100%!important;min-width:0!important;min-height:44px!important;height:auto!important;margin:0!important;padding:6px!important;font-size:12px!important;line-height:1.2;white-space:normal!important;justify-content:center}

.avTrainingCard{margin:16px 0!important}.avTrainingCard>summary{font-size:16px!important;font-weight:700;line-height:1.5}.avFormPending{display:inline-block;font-size:12px;margin-left:8px;color:#b5e600}body[data-theme="light"] .avFormPending{color:#4d7100}
#avTrainingForm h2{font-size:22px}#avTrainingForm .avQuestion{border:0;border-top:1px solid #77847744;padding:20px 0;margin:0;min-width:0}#avTrainingForm .avQuestion legend{font-size:16px;font-weight:700;line-height:1.5;padding:0 0 8px;width:100%}
.avFormChoices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.avFormChoices>label{display:flex!important;align-items:center;gap:10px;padding:12px;margin:0!important;border:1px solid #77847755;border-radius:12px;font-size:14px!important;overflow-wrap:anywhere}.avFormChoices input{width:20px!important;height:20px;flex:0 0 20px;margin:0!important;accent-color:#c2ff45}.avFormChoices label:has(input:checked){border-color:#8bba00;background:#8bba0018}#avTrainingForm textarea{width:100%;box-sizing:border-box;min-height:90px;line-height:1.5}#avTrainingForm [hidden]{display:none!important}#avTrainingError{color:#eb8d7c;white-space:pre-wrap}.avFormAnswers dt{font-weight:700;margin-top:20px;line-height:1.5}.avFormAnswers dd{margin:8px 0 0;line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere}@media(max-width:380px){.avFormChoices{grid-template-columns:1fr}}

.avTrainingCard{margin:16px 0!important}.avTrainingCard>summary{font-size:16px!important;font-weight:700;line-height:1.5}.avFormPending{display:inline-block;font-size:12px;margin-left:8px;color:#b5e600}body[data-theme="light"] .avFormPending{color:#4d7100}
#avHealthForm h2{font-size:22px}#avHealthForm .avQuestion{border:0;border-top:1px solid #77847744;padding:20px 0;margin:0;min-width:0}#avHealthForm .avQuestion legend{font-size:16px;font-weight:700;line-height:1.5;padding:0 0 8px;width:100%}
.avFormChoices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.avFormChoices>label{display:flex!important;align-items:center;gap:10px;padding:12px;margin:0!important;border:1px solid #77847755;border-radius:12px;font-size:14px!important;overflow-wrap:anywhere}.avFormChoices input{width:20px!important;height:20px;flex:0 0 20px;margin:0!important;accent-color:#c2ff45}.avFormChoices label:has(input:checked){border-color:#8bba00;background:#8bba0018}#avHealthForm textarea{width:100%;box-sizing:border-box;min-height:90px;line-height:1.5}#avHealthForm [hidden]{display:none!important}#avHealthError{color:#eb8d7c;white-space:pre-wrap}.avFormAnswers dt{font-weight:700;margin-top:20px;line-height:1.5}.avFormAnswers dd{margin:8px 0 0;line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere}@media(max-width:380px){.avFormChoices{grid-template-columns:1fr}}

#avHealthForm input:not([type=radio]):not([type=checkbox]){display:block;width:100%;min-width:0;box-sizing:border-box;padding:12px;margin-top:8px;border-radius:10px;border:1px solid #77847755;background:transparent;color:inherit;font:inherit}#avHealthForm .checklabel{display:flex;gap:12px;align-items:flex-start;line-height:1.5}#avHealthForm .checklabel input{flex-shrink:0;width:22px;height:22px}.avHealthStatus{font-weight:700;color:#b5e600}body[data-theme="light"] .avHealthStatus{color:#4d7100}.avHealthResult{border-top:1px solid #77847755;margin-top:22px;padding-top:12px}
.avClientHeaderActions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;align-items:stretch;margin:18px 0}.avClientHeaderActions button{width:100%;min-width:0;min-height:44px;font-size:14px;padding:12px 8px;margin:0}.avClientIdentity{display:block!important;margin:20px 0!important}.avClientIdentity>div{display:flex;flex-direction:column;align-items:flex-start;gap:14px}.avClientIdentity h2{margin:0!important;overflow-wrap:anywhere}.avClientIdentity .eyebrow{margin:0!important}.avClientIdentity .avatar{margin:0!important}.avClientDisclosure{padding:20px!important;margin:16px 0!important}.avClientDisclosure>summary{font-size:20px!important;font-weight:700!important;line-height:1.4!important;padding:0!important;min-height:28px}.avClientDisclosure[open]>summary{margin-bottom:20px}.avClientSubform{border:1px solid #77847755;border-radius:14px;padding:16px;margin:12px 0}.avClientSubform>summary{font-size:16px!important;font-weight:600;line-height:1.5;padding:0!important}.avClientSubform[open]>summary{margin-bottom:14px}.avClientSubform .avHealthResult{margin-top:0;border-top:0;padding-top:0}.avClientSubform .avHealthResult>h3{display:none}.avClientDisclosure .profileGrid{min-width:0}.avClientDisclosure .profileGrid>*{min-width:0;overflow-wrap:anywhere}@media(max-width:380px){.avClientHeaderActions{gap:8px}.avClientHeaderActions button{font-size:12px}.avClientDisclosure{padding:16px!important}.avClientDisclosure>summary{font-size:18px!important}}

#purgeClientForm .actions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.6fr);gap:10px;margin-top:16px}#purgeClientForm .actions button{width:100%;min-width:0;min-height:44px;white-space:normal;border-radius:12px;padding:12px;font:inherit}body[data-theme="dark"] #purgeClientForm button.danger{background:#242b2e!important;border:1px solid #485259!important;color:#ffb4a8!important}body[data-theme="light"] #purgeClientForm button.danger{background:#fff2ef!important;border:1px solid #d9aba4!important;color:#8d271c!important}#purgeClientStatus{margin-top:14px;line-height:1.5}#purgeClientForm input{box-sizing:border-box;max-width:100%}

#avClientTools{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin:16px 0 20px;align-items:stretch}#avClientTools #tenantInvite{width:100%!important;max-width:none!important;margin:0!important;padding:14px!important;box-sizing:border-box;border-radius:18px!important;min-width:0}#avClientTools #tenantInvite h3{font-size:16px!important;margin:0 0 8px!important}#avClientTools #tenantInvite p{font-size:12px!important;line-height:1.4;margin:0 0 10px!important}#avClientTools #tenantInvite label{display:none!important}#avClientTools #tenantInvite input{font-size:11px!important;min-height:36px!important;padding:8px!important;margin:0!important;width:100%!important;min-width:0;box-sizing:border-box}#avClientTools>[data-action="newStudent"]{width:100%!important;max-width:none!important;min-width:0!important;height:100%;margin:0!important;padding:14px!important;font-size:15px!important;white-space:normal;border-radius:18px;align-self:stretch}
body.athvCoach .clientRow.avClientCompactRow{display:grid!important;grid-template-columns:minmax(0,1fr) auto auto!important;align-items:center!important;gap:8px!important;padding:12px!important}body.athvCoach .avClientCompactRow .clientOpen{min-width:0!important;display:flex!important;align-items:center;gap:8px!important;grid-column:auto!important;padding:0!important}body.athvCoach .avClientCompactRow .avatar{width:36px!important;height:36px!important;min-width:36px;flex:0 0 36px;margin:0!important;font-size:15px!important}body.athvCoach .avClientCompactRow .clientText{min-width:0!important}body.athvCoach .avClientCompactRow .clientText strong,body.athvCoach .avClientCompactRow .clientText small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}body.athvCoach .avClientCompactRow .clientText strong{font-size:13px!important}body.athvCoach .avClientCompactRow .clientText small{font-size:10px!important}body.athvCoach .avClientCompactRow .statusBadge{font-size:10px!important;padding:4px 6px!important;margin:0!important;grid-column:auto!important}body.athvCoach .avClientCompactRow>.actions{display:flex!important;flex-wrap:nowrap!important;grid-column:auto!important;margin:0!important;gap:6px!important;justify-content:end}body.athvCoach .avClientCompactRow>.actions button{font-size:11px!important;min-width:0!important;min-height:44px!important;padding:8px!important;margin:0!important;white-space:normal!important}@media(max-width:390px){body.athvCoach .clientRow.avClientCompactRow{gap:5px!important;padding:10px 8px!important}body.athvCoach .avClientCompactRow>.actions{gap:4px!important}body.athvCoach .avClientCompactRow>.actions button{font-size:10px!important;padding:5px!important;width:44px}#avClientTools{gap:8px}#avClientTools>[data-action="newStudent"]{font-size:13px!important}#avClientTools #tenantInvite{padding:10px!important}}

body.athvCoach .trainingPlanHeading{gap:6px;flex-wrap:nowrap;align-items:center}
body.athvCoach .trainingPlanHeading>h2{font-size:clamp(10px,3.1vw,19px);white-space:nowrap;letter-spacing:-.4px;line-height:1.3}
body.athvCoach .trainingPlanHeading>[data-personal-mode="history"]{flex:none;width:auto;min-width:0;min-height:40px;margin:0;padding:8px 7px;font-size:11px;border-radius:10px;white-space:nowrap}
body.athvCoach .trainingPlanHeading>.planMonthLabel{flex:0 0 90px;max-width:90px;margin:0}
body.athvCoach .trainingPlanHeading #studentPlanMonth{width:90px;min-width:0;min-height:40px;font-size:11px;padding:8px 4px 8px 6px;border-radius:10px}
body.compactCoachPlanning #content>.programCard{padding:14px;margin:12px 0;border-radius:18px}
body.compactCoachPlanning .programCard>.programOpen{gap:6px;padding:0 0 12px;min-height:0}
body.compactCoachPlanning .programCard>.programOpen strong{font-size:17px;line-height:1.3}
body.compactCoachPlanning .programCard>.programOpen .eyebrow{font-size:10px;margin:0;letter-spacing:1px}
body.compactCoachPlanning .programCard>.programOpen>span:not(.eyebrow){font-size:12px}
body.compactCoachPlanning .programCard>.actions{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:5px;margin:0;width:100%}
body.compactCoachPlanning .programCard>.actions>button{width:100%;min-width:0;min-height:42px;margin:0;padding:5px 2px;font-size:10px;line-height:1.2;border-radius:9px;white-space:normal;overflow-wrap:anywhere;box-sizing:border-box}
body.compactCoachPlanning .personalPlanBadge{margin:0 0 8px;font-size:11px}
body.compactCoachPlanning #content>.weekTabs{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:5px;flex-wrap:nowrap;width:100%;margin:12px 0}
body.compactCoachPlanning #content>.weekTabs>button{width:100%;min-width:0;min-height:42px;padding:8px 2px;margin:0;font-size:11px;white-space:nowrap;border-radius:10px;box-sizing:border-box}
body.compactCoachPlanning .compactPlanningMonth{display:flex;align-items:center;gap:12px;margin:16px 0 10px;font-size:12px;min-width:0}
body.compactCoachPlanning #planMonth{display:block;flex:0 1 165px;min-width:0;max-width:165px;width:165px;min-height:42px;box-sizing:border-box;margin:0;padding:8px 10px;font-size:13px;border-radius:10px}
body.compactCoachPlanning #planMonth::-webkit-date-and-time-value{text-align:left;min-width:0}
body.compactCoachPlanning #content>.programTools{margin:10px 0;gap:8px}
body.compactCoachPlanning #content>.programTools button,body.compactCoachPlanning [data-action="copyWeek"]{min-height:40px;padding:8px 10px;font-size:12px}
body.compactCoachPlanning .searchLabel:has(#daySearch){margin:14px 0}
@media(max-width:360px){body.athvCoach .trainingPlanHeading{gap:4px}body.athvCoach .trainingPlanHeading>[data-personal-mode="history"]{font-size:10px;padding:7px 5px}body.athvCoach .trainingPlanHeading>.planMonthLabel{flex-basis:83px;max-width:83px}body.athvCoach .trainingPlanHeading #studentPlanMonth{width:83px;font-size:10px}body.compactCoachPlanning #content>.programCard{padding:12px}body.compactCoachPlanning .programCard>.actions{gap:4px}}

body.athvCoach .progressPanel{background:var(--ath-surface,var(--surface));color:var(--text);border:1px solid var(--ath-line,var(--line));border-radius:20px;padding:18px;margin:18px 0}
body.athvCoach .progressFilters>label{min-width:0}
body.athvCoach .progressFilters select{box-sizing:border-box;max-width:100%;min-width:0;min-height:44px}
body.athvCoach .metricSummary strong{color:var(--text)}

body.trainingPlanHome main{padding-top:0!important}
body.trainingPlanHome .intro{margin:0!important;padding:28px 0!important;text-align:center}
body.trainingPlanHome .intro h1{margin:0!important;line-height:1.25}
body.trainingPlanHome #content>.athleteHero{margin-top:0!important}
body.trainingPlanHome #notice:empty{display:none}
body[data-theme] .studentProgram>.compactTrainingDay{padding:18px;margin:0 0 12px;border-radius:18px}
body[data-theme] .compactTrainingDay>.eyebrow{margin:0 0 6px;font-size:11px;line-height:1.3}
body[data-theme] .compactTrainingDay>h3{margin:0 0 10px;font-size:20px;line-height:1.2}
body[data-theme] .compactTrainingDay>.meta{margin:0 0 14px;font-size:13px;line-height:1.4}
body[data-theme] .compactTrainingDay>button{min-height:44px;margin:0;padding:10px 16px;font-size:14px;border-radius:12px}
body header .brand img.cleanBrandSymbol{display:block!important;width:58px!important;height:46px!important;object-fit:contain;filter:brightness(0) invert(1);background:transparent!important}
body main>footer .cleanBrandWordmark{display:block;width:210px;max-width:65%;height:auto;margin:0 auto;filter:brightness(0) invert(1);opacity:.8}
body[data-theme=light] header .brand img.cleanBrandSymbol,body[data-theme=light] main>footer .cleanBrandWordmark{filter:brightness(0)}
body main>footer{padding:28px 0;margin-top:12px;text-align:center}
.monthlyPlanHelp{font-size:12px;line-height:1.5;max-width:560px;margin:8px 0 16px}

/* Clean footer across all three apps. */ body main>footer{display:none!important}

/* Match the personal training hero while retaining the planner's three metrics. */
body.athvCoach:has(#athvCoachHero) main{padding-top:0!important}
body.athvCoach:has(#athvCoachHero) .intro{margin:0!important;padding:28px 0!important;text-align:center}
body.athvCoach:has(#athvCoachHero) .intro h1{margin:0!important;line-height:1.25}
body.athvCoach #athvCoachHero{margin-top:0;padding:22px;margin-bottom:20px}
body.athvCoach #athvCoachHero h2{font-size:clamp(20px,4.8vw,28px);line-height:1.3;margin:0;text-align:center}
body.athvCoach #athvCoachHero .athleteNumbers span{font-size:11px}

:root{--entry-bg:#000;--entry-fg:#f4f6f8;--entry-filter:brightness(0) invert(1)}:root[data-entry-theme=light]{--entry-bg:#fff;--entry-fg:#15261a;--entry-filter:brightness(0)}body[data-theme=dark]{--entry-bg:#000;--entry-fg:#f4f6f8;--entry-filter:brightness(0) invert(1)}body[data-theme=light]{--entry-bg:#fff;--entry-fg:#15261a;--entry-filter:brightness(0)}#athvEntry{background:var(--entry-bg)!important;color:var(--entry-fg)!important}#athvEntry img,.loginLogo,.athvSplash img{filter:var(--entry-filter);object-fit:contain}#athvEntry p{color:var(--entry-fg);opacity:.7}html[data-auth-brand] body{background:var(--entry-bg);color:var(--entry-fg)}html[data-auth-brand][data-entry-theme=light] input,html[data-auth-brand][data-entry-theme=light] select{background:#f1f4ef;border-color:#bcc6ba;color:#15261a}html[data-auth-brand][data-entry-theme=light] a{color:#356f27}html[data-auth-brand][data-entry-theme=light] p,html[data-auth-brand][data-entry-theme=light] small{color:#52604f}.loginLogo{width:112px;height:96px}#athvEntry img{width:180px;height:140px}
body.cleanRoutineDetail #content>.programTools.avRoutineActions{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:6px!important;align-items:stretch!important;margin:0 0 16px!important;width:100%;box-sizing:border-box}
body.cleanRoutineDetail #content>.programTools.avRoutineActions>button{width:100%!important;min-width:0!important;height:100%;min-height:54px!important;margin:0!important;padding:8px 4px!important;box-sizing:border-box;font-size:12px!important;line-height:1.25!important;white-space:normal!important;overflow-wrap:normal;word-break:normal;display:flex;align-items:center;justify-content:center;border-radius:12px}
body.cleanRoutineDetail #content>.sectionHead{margin:0 0 12px!important}
body.cleanRoutineDetail #content>.sectionHead h2{margin:0;font-size:clamp(20px,5vw,28px);overflow-wrap:anywhere}
body.cleanRoutineDetail #content>.monthlyPlanHelp{display:none!important}
#myForms>.avClientSubform{border-top:1px solid var(--border,#343b40);padding:14px 0;margin:0}
#myForms>.avClientSubform>summary{cursor:pointer;font-weight:600;font-size:16px}
#myForms>.avClientSubform[open]>summary{margin-bottom:12px}
.coachAccountCard.avCompactCoachProfile{max-width:560px;padding:16px;margin-bottom:16px;border-radius:18px;display:grid;grid-template-columns:56px minmax(0,1fr);gap:12px}
.avCompactCoachProfile>h2{grid-column:2;grid-row:1;align-self:center;margin:0;font-size:20px}
.avCompactCoachProfile>.coachAccountPhoto{grid-column:1;grid-row:1;margin:0}
.avCompactCoachProfile .coachAccountPhoto .avatar{width:52px;height:52px}
.avCompactCoachProfile #coachAccountForm{grid-column:1/-1;gap:10px}
.avCompactCoachProfile #coachAccountForm label{gap:4px;margin:0;font-size:13px}
.avCompactCoachProfile #coachAccountForm input:not([type=file]){min-height:42px;padding:8px 10px}
.avCompactCoachProfile #coachAccountForm .muted{font-size:12px;margin:0}
.avCompactCoachProfile #coachAccountForm button{min-height:44px;padding:10px;margin:0}
.avCompactCoachProfile #coachProfileStatus:empty{display:none}
#supportAttachment{font-size:12px;overflow-wrap:anywhere}
#supportAttachment:empty{display:none}
body .profileHero.avCompactUserProfile{padding:16px!important;margin:0 0 16px;border-radius:18px}
.avCompactUserProfile .myProfileHeading{gap:12px;align-items:center}
.avCompactUserProfile .myProfileHeading>.avatar{width:52px;height:52px;flex-shrink:0;object-fit:cover}
.avCompactUserProfile .myProfileHeading>div{min-width:0}
.avCompactUserProfile .myProfileHeading h3{font-size:18px!important;margin:0 0 4px;line-height:1.25}
.avCompactUserProfile .myProfileHeading .meta{font-size:12px;margin:0 0 8px;overflow-wrap:anywhere}
.avCompactUserProfile [data-action="changeMyPhoto"]{font-size:12px;padding:8px 12px;min-height:44px;margin:0}
.avCompactUserProfile .profileStats{gap:10px;margin:14px 0}
.avCompactUserProfile .profileStats>div{padding:10px 12px;border-radius:12px}
.avCompactUserProfile .profileStats span{font-size:12px}
.avCompactUserProfile .profileStats strong{font-size:23px;margin-top:4px}
.avCompactUserProfile .profileStats small{font-size:12px}
.avCompactUserProfile .profileDetailsTitle{font-size:16px;margin:14px 0 8px}
.avCompactUserProfile .profileGrid{gap:10px 14px;padding-top:10px;margin:0}
.avCompactUserProfile .profileGrid dt{font-size:12px;margin:0 0 4px}
.avCompactUserProfile .profileGrid dd{font-size:14px;line-height:1.4;margin:0;overflow-wrap:anywhere}
.avCompactUserProfile>.meta{font-size:12px;line-height:1.4;margin:12px 0 0}
#supportMessages .chatMedia img,#supportMessages .chatMedia video{display:block;max-width:100%;max-height:300px;object-fit:contain;border-radius:10px}
@media(max-width:390px){body.cleanRoutineDetail #content>.programTools.avRoutineActions>button{font-size:11px!important;padding:7px 3px!important}}

/* Shared colors follow the account's existing theme preferences. */
body.modernChat{--chat-own:var(--ath-accent,#c2ff45);--chat-own-text:#142000;--chat-other:var(--surface2);--chat-canvas:var(--page)}
body.modernChat[data-theme=light]{--chat-own-text:#fff}
body.modernChat #content{animation:none!important}
body.modernChat .chatPanel{border:0!important;border-radius:0!important;background:var(--chat-canvas)!important;box-shadow:none!important}
body.modernChat .chatPerson{padding:12px 16px!important;min-height:64px;box-sizing:border-box;border:0;border-bottom:1px solid var(--line);background:var(--surface);gap:10px}
body.modernChat .chatPerson strong{font-size:16px;line-height:1.25}
body.modernChat .chatPerson p{display:block;font-size:11px;font-weight:600;color:var(--muted);margin:3px 0 0;letter-spacing:.3px}
body.modernChat .chatPerson .avatar{width:36px;height:36px;min-width:36px}
body.modernChat .chatMessages{padding:18px 16px!important;gap:12px!important;background:var(--chat-canvas);scroll-padding-bottom:12px;overflow-anchor:auto}
body.modernChat .chatBubble{border:0!important;background:transparent!important;box-shadow:none!important;padding:0!important;max-width:min(82%,520px);border-radius:0!important;flex-shrink:0}
body.modernChat .chatAuthor{position:absolute!important;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
body.modernChat .chatBubble>p{margin:0!important;padding:11px 14px;background:var(--chat-other);color:var(--text);border-radius:18px 18px 18px 5px;font-size:15px;line-height:1.45;overflow-wrap:anywhere}
body.modernChat .chatBubble.mine>p{background:var(--chat-own);color:var(--chat-own-text);border-radius:18px 18px 5px 18px}
body.modernChat .chatBubble time{display:block;font-size:10px;color:var(--muted);margin:5px 3px 0;text-align:left;line-height:1.3}
body.modernChat .chatBubble.mine time{text-align:right}
body.modernChat .chatBubble img,body.modernChat .chatBubble video{border-radius:16px;max-height:300px}
body.modernChat .avChatDate{align-self:center;flex:none;font-size:11px;font-weight:600;color:var(--muted);padding:7px 12px;margin:8px 0;line-height:1.4;text-align:center}
body.modernChat .chatComposer{display:grid!important;grid-template-columns:44px minmax(0,1fr) 44px;gap:0 6px;align-items:end;padding:10px 12px!important;margin:0!important;border:0;border-top:1px solid var(--line);background:var(--surface);flex-shrink:0;box-sizing:border-box}
body.modernChat .chatComposer>label{display:none!important}
body.modernChat .chatComposer textarea{grid-column:2;grid-row:2;box-sizing:border-box;width:100%;min-width:0;min-height:44px;max-height:104px;height:44px;margin:0!important;padding:10px 14px!important;resize:none!important;border:1px solid transparent!important;border-radius:23px!important;background:var(--surface2)!important;font-size:16px!important;line-height:22px!important;box-shadow:none!important;outline:none!important;overflow-y:auto}
body.modernChat .chatComposer textarea:focus{border-color:var(--ath-accent)!important;outline:none!important}
body.modernChat .chatActions{display:contents!important}
body.modernChat .avChatAttach{grid-column:1;grid-row:2;position:relative!important;display:flex!important;align-items:center;justify-content:center;width:44px!important;height:44px!important;min-height:44px!important;margin:0!important;padding:0!important;border:0!important;background:transparent!important;color:var(--ath-accent)!important;border-radius:50%;font-size:0!important;overflow:hidden;box-sizing:border-box}
body.modernChat .avChatAttach svg{display:none}
body.modernChat .avChatAttach:before{content:"+";font-family:Arial,sans-serif;font-size:30px;font-weight:400;line-height:1}
body.modernChat .avChatAttach input{position:absolute!important;inset:0!important;width:100%!important;height:100%!important;opacity:0;cursor:pointer;margin:0!important;padding:0!important}
body.modernChat .avChatAttach:focus-within{outline:2px solid var(--ath-accent);outline-offset:1px}
body.modernChat .chatActions .avChatSend{grid-column:3;grid-row:2;width:44px!important;height:44px!important;min-width:44px!important;min-height:44px!important;padding:0!important;margin:0!important;border:0!important;border-radius:50%!important;background:var(--chat-own)!important;color:var(--chat-own-text)!important;font-size:0!important;display:flex;align-items:center;justify-content:center}
body.modernChat .avChatSend:after{content:"➤";font-size:23px;line-height:1;transform:translateX(1px)}
body.modernChat .avChatSend:disabled{opacity:.5}
body.modernChat .chatHint{display:none!important}
body.modernChat .chatAttachment{grid-column:1/-1;grid-row:1;margin:0 0 8px!important;max-height:70px;overflow:auto;font-size:12px}
body.modernChat .chatAttachment:empty{display:none}
body.modernChat #chatStatus,body.modernChat #supportStatus{grid-column:1/-1;grid-row:3;font-size:11px;margin:6px 0 0!important;color:var(--muted)}
body.modernChat #chatStatus:empty,body.modernChat #supportStatus:empty{display:none}
body.modernChat .chatPushPrompt{display:none!important}
body.modernChat .chatPushPrompt button{font-size:10px!important;padding:5px 8px!important;min-height:30px!important;border:0!important}
body.modernChat .supportTabs{margin:0;padding:6px 12px;background:var(--surface);gap:6px}
body.modernChat .supportTabs button{font-size:12px;min-height:36px;border:0;border-radius:10px}
body.modernChat .chatBack{margin:0!important;padding:8px 12px!important;border:0!important;border-radius:0!important;min-height:36px;background:var(--surface)!important;font-size:12px}
@media(max-width:700px){
 html:has(body.modernChat){overflow:hidden;overscroll-behavior:none}
 body.modernChat{overflow:hidden!important;overscroll-behavior:none}
 body.modernChat>header{display:none!important}
 body.modernChat main{position:fixed!important;top:var(--av-chat-top,0px)!important;left:0!important;right:0!important;height:var(--av-chat-height,100dvh)!important;min-height:0!important;max-height:none!important;max-width:none!important;width:100%!important;margin:0!important;padding:env(safe-area-inset-top,0px) 0 0!important;box-sizing:border-box!important;display:flex!important;flex-direction:column;background:var(--surface);transform:none!important}
 body.modernChat #content,body.modernChat .chatWorkspace,body.modernChat .chatThread,body.modernChat .supportContent{min-height:0!important;flex:1;max-width:100%;margin:0!important;gap:0!important}
 body.modernChat .chatPanel{min-height:0!important;flex:1;overflow:hidden}
 body.modernChat .chatMessages{min-height:0!important;height:auto!important;flex:1 1 0;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
 body.modernChat #nav{bottom:0!important;margin:0!important}
 body.modernChat.chatKeyboard #nav,body.modernChat.chatKeyboard .chatPushPrompt,body.modernChat.chatKeyboard .supportTabs{display:none!important}
 body.modernChat .chatInbox,body.modernChat .supportContacts{overflow-y:auto;min-height:0;padding:12px}
 body.modernChat .chatPlaceholder{display:none}
 body.modernChat .chatComposer{padding-bottom:10px!important}
}

.avChecks{display:inline-block;text-align:right;font-size:13px;letter-spacing:-5px;padding-right:5px;color:var(--muted);line-height:14px;margin-left:6px}
.avChecks.read{color:#45bfff}
@media(max-width:700px){
 body.modernChat.avCoachChat>header{display:grid!important;position:fixed!important;top:var(--av-header-top,0px);left:0;right:0;z-index:45;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;background:var(--surface)!important}
 body.modernChat.avCoachChat main{padding-top:0!important}
 body.modernChat .chatPerson{backdrop-filter:none!important;-webkit-backdrop-filter:none!important}
 /* Keep the athlete navigation attached to the viewport, like the coach bar. */
 body.studentApp #nav{position:fixed!important;left:0!important;right:0!important;bottom:0!important;top:auto!important;transform:none!important;margin:0!important;width:100%!important;max-width:none!important;box-sizing:border-box;z-index:40}
 body.modernChat main{backdrop-filter:none!important;-webkit-backdrop-filter:none!important}
}


/* Shared shell: account roles change actions, never the visual scale. */
body:is(.studentApp,.athvCoach){font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;--av-shell:#0b100e;--ath-surface:rgba(25,30,28,.92);background:var(--av-shell)}
body:is(.studentApp,.athvCoach)[data-theme=light]{--av-shell:#f1f5ef;--ath-surface:rgba(255,255,255,.94)}
body:is(.studentApp,.athvCoach)::before{top:0}
body:is(.studentApp,.athvCoach)>header{
 display:grid!important;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;
 min-height:calc(88px + env(safe-area-inset-top,0px));max-width:none;margin:0;
 padding:calc(14px + env(safe-area-inset-top,0px)) max(20px,env(safe-area-inset-right,0px)) 14px max(20px,env(safe-area-inset-left,0px));
 background:var(--av-shell)!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;
 border-bottom:1px solid var(--ath-line);box-sizing:border-box
}
body:is(.studentApp,.athvCoach)>header .brand{grid-column:2;grid-row:1;justify-self:center;margin:0}
body:is(.studentApp,.athvCoach)>header .brand img{width:70px;height:62px;object-fit:contain}
body:is(.studentApp,.athvCoach)>header :is(#headerProfile,#coachProfileButton){grid-column:1!important;grid-row:1;justify-self:start!important;width:48px;height:48px;min-width:48px;padding:0!important;margin:0!important;border:0;background:transparent;border-radius:50%;overflow:hidden}
body:is(.studentApp,.athvCoach)>header :is(#headerProfile,#coachProfileButton) .avatar{width:46px;height:46px;object-fit:cover;border-radius:50%;box-sizing:border-box;border:2px solid var(--ath-accent,#c2ff45)}
body:is(.studentApp,.athvCoach)>header>button:not(#headerProfile):not(#coachProfileButton){grid-column:3;grid-row:1;justify-self:end;margin:0!important;padding:10px;font-size:12px;border-radius:12px;white-space:nowrap;min-height:44px}
body:is(.studentApp,.athvCoach) :is(button,input,select,textarea){font-family:inherit}
body:is(.studentApp,.athvCoach):not(.modernChat) main{max-width:1100px}
body:is(.studentApp,.athvCoach) .primary{border-radius:13px;font-weight:750}
body:is(.studentApp,.athvCoach) h2{letter-spacing:-.045em;line-height:1.15}
body:is(.studentApp,.athvCoach) h3{letter-spacing:-.025em}
body:is(.studentApp,.athvCoach) .intro h1{font-size:clamp(23px,5.5vw,34px);line-height:1.25;letter-spacing:-.6px}
body:is(.studentApp,.athvCoach) .athleteHero{padding:22px;margin-bottom:28px}
.avSupportAvatar{display:flex;align-items:center;justify-content:center;object-fit:cover;background:var(--surface2);font-size:12px;font-weight:700;flex-shrink:0}
@media(max-width:700px){
 body:is(.studentApp,.athvCoach) main{padding:16px 16px calc(112px + env(safe-area-inset-bottom,0px))}
 body:is(.studentApp,.athvCoach)>header>button:not(#headerProfile):not(#coachProfileButton){font-size:10px;padding:9px 7px}
 body:is(.studentApp,.athvCoach) #nav{
  position:fixed!important;left:12px!important;right:12px!important;bottom:auto!important;top:var(--av-dock-top,calc(100dvh - 90px))!important;transform:none!important;scroll-margin-bottom:max(12px,env(safe-area-inset-bottom,0px));
  z-index:40;margin:0!important;padding:8px 6px!important;
  display:grid!important;grid-template-columns:repeat(var(--av-nav-count,4),minmax(0,1fr))!important;
  gap:2px!important;width:calc(100% - 24px)!important;max-width:none!important;box-sizing:border-box;border:1px solid var(--ath-line);
  border-radius:32px!important;box-shadow:0 8px 28px #0003;background:var(--ath-surface);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
 }
 body:is(.studentApp,.athvCoach) #nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px!important;font-size:10px!important;height:60px!important;min-height:60px!important;box-sizing:border-box;padding:9px 1px!important;line-height:1.25;border:0;border-radius:24px}
 body:is(.studentApp,.athvCoach) #nav button.selected{background:rgba(151,205,102,.14);color:var(--ath-accent)}
 body:is(.studentApp,.athvCoach) #nav svg{width:24px;height:24px}
 body.modernChat:is(.studentApp,.athvCoach)>header{position:fixed!important;top:var(--av-header-top,0px);left:0;right:0;z-index:45;background:var(--av-shell)!important}
 body.modernChat:is(.studentApp,.athvCoach) main{padding-top:0!important}
 body.modernChat.chatKeyboard:is(.studentApp,.athvCoach) #nav{display:none!important}
}

body:is(.studentApp,.athvCoach) .sessionExercise .exerciseNumber,
body:is(.studentApp,.athvCoach) .sessionExercise .exerciseTitle{color:var(--ath-accent)!important}
.sessionExercise .exerciseHeader{display:flex;align-items:center;gap:12px}
.sessionExercise .exerciseHeader>div{min-width:0;flex:1}
.sessionExercise .exerciseHeader h4{margin:0 0 8px}
.sessionExercise .exerciseHeader .catalogPreview{position:relative;flex:0 0 56px;width:56px;height:56px;min-height:56px;padding:0;border-radius:12px;overflow:hidden}
.sessionExercise .catalogPreview img,.sessionExercise .catalogPreview video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.sessionExercise .catalogPreview [hidden]{display:none}

/* Match selected conversation controls to the Planificar primary buttons. */
body.athvCoach .supportTabs button.selected,body.athvCoach .chatFilters button.selected{background:#c2ff45;color:#13200f;border-color:transparent}
body.athvCoach[data-theme=light] .supportTabs button.selected,body.athvCoach[data-theme=light] .chatFilters button.selected{background:var(--ath-accent);color:#fff}

/* One shared neutral surface for client, coach and mother account. Alpha belongs
   to the background only: labels, icons and children retain their own opacity. */
body:not([data-theme="light"]){--av-shadow:rgba(20,20,20,.8);--av-graphite-card:rgba(32,36,32,.9);--av-graphite-button:rgba(42,48,44,.95);--surface:var(--av-graphite-card);--surface2:var(--av-graphite-button);--ath-surface:var(--av-graphite-card);--panel:var(--av-graphite-card);--card:var(--av-graphite-card);--line:rgba(255,255,255,.12);--ath-line:var(--line);--border:var(--line)}
body:not([data-theme="light"]) :is(.exercise,.historyCard,.settings,.progressPanel,.filterPanel,.clientDirectory,.coachAccountCard,.profileStats>div,.catalogTile,.trainingBlock,.intervalPlanBlock,.techniqueSteps li,.empty,details.trash,.chatPanel,.chatContact,.chatComposer,.chatPerson,.chatPushPrompt,dialog){background:var(--av-graphite-card)!important;border-color:var(--line)}
body:not([data-theme="light"]):not(.modernChat) .chatBubble:not(.mine),body:not([data-theme="light"]).modernChat .chatBubble:not(.mine)>p{background:var(--av-shadow)!important}
body:not([data-theme="light"]) #nav{background:var(--av-shadow)!important}
body:not([data-theme="light"]) :is(.secondary,.supportTabs button,.chatFilters button):not(.primary):not(.selected){background:var(--av-graphite-button)!important}
body:not([data-theme="light"]) :is(input:not([type=checkbox]):not([type=radio]):not([type=file]):not([type=range]),select,textarea){background:var(--av-shadow)!important}
body:not([data-theme="light"]) :is(.secondary,.supportTabs button,.chatFilters button):not(.primary):not(.selected):hover{border-color:rgba(255,255,255,.26)}
.avDayMeta{display:flex;justify-content:space-between;align-items:center;gap:8px 16px;flex-wrap:wrap}
.avSessionEstimate{white-space:nowrap;font-variant-numeric:tabular-nums;margin-left:auto}
.avSubstitute{margin:0 0 16px;min-height:44px}
.avSubstitutionNote{line-height:1.5;margin-top:0}
#avExerciseDetail,#avSubstitution{width:min(600px,calc(100vw - 32px));box-sizing:border-box;max-height:85dvh;overflow:auto}
#avExerciseDetail .sectionHead,#avSubstitution .sectionHead{align-items:center;flex-wrap:wrap;gap:12px}
#avExerciseDetail h2,#avSubstitution h2{overflow-wrap:anywhere}
#avSubstitution [role=status]{font-size:14px;line-height:1.5}
@media(prefers-reduced-motion:reduce){#avExerciseDetail,#avSubstitution{scroll-behavior:auto}}

/* One continuous page background behind the status area, header and content.
   Shared by client, coach and mother; preserve header layout and floating dock. */
body>header,body:is(.studentApp,.athvCoach)>header,body.modernChat.avCoachChat>header,body.modernChat:is(.studentApp,.athvCoach)>header{background:transparent!important;border:0!important;box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important}

/* Conversation-only shell. All account types share these rules. */
body.avConversation{--chat-canvas:#0e1210;--chat-other:rgba(48,56,51,.92);background:var(--chat-canvas)!important}
body.avConversation[data-theme=light]{--chat-canvas:#f4f6f3;--chat-other:#e4eae3}
body.avConversation::before{display:none!important}
body.avConversation.modernChat:is(.studentApp,.athvCoach)>header{display:none!important}
body.avConversation.modernChat main,
body.avConversation.modernChat .chatPanel,
body.avConversation.modernChat .chatPerson,
body.avConversation.modernChat .chatComposer,
body.avConversation.modernChat .supportTabs{background:var(--chat-canvas)!important;border:0!important;box-shadow:none!important}
body.avConversation.modernChat .chatPerson{min-height:64px;padding:10px 18px!important;gap:10px}
body.avConversation.modernChat .chatPerson strong{font-size:16px;line-height:1.25}
body.avConversation.modernChat .chatPerson .avatar{width:36px;height:36px;min-width:36px}
body.avConversation.modernChat .chatMessages{padding:16px 18px!important;gap:10px!important}
body.avConversation.modernChat .chatBubble:not(.mine)>p{background:var(--chat-other)!important}
body.avConversation.modernChat .chatBubble>p{font-size:15px;line-height:1.45;padding:10px 14px}
body.avConversation.modernChat .chatBubble time{font-size:10px;margin-top:4px}
body.avConversation.modernChat .chatComposer{padding:8px 12px!important;gap:0 6px}
body.avConversation.modernChat .chatComposer textarea{background:var(--chat-other)!important}
body.avConversation.modernChat .supportTabs{padding:4px 12px;flex:none}
body.avConversation.modernChat .supportTabs button{min-height:32px;font-size:11px}
@media(max-width:700px){
 body.avConversation.modernChat:is(.studentApp,.athvCoach) main{padding:env(safe-area-inset-top,0px) 0 0!important}
 body.avConversation.modernChat:is(.studentApp,.athvCoach) #nav,
 body.avConversation.modernChat.athvCoach #nav.coachFixedFive{
  position:fixed!important;top:auto!important;bottom:max(12px,env(safe-area-inset-bottom,0px))!important;
  left:12px!important;right:12px!important;width:calc(100% - 24px)!important;transform:none!important;
 }
 body.avConversation.modernChat.chatKeyboard:is(.studentApp,.athvCoach) #nav{display:none!important}
}
/* Coach-only iOS seam: paint the gradient on the document, not a fixed composited layer. */
body.athvCoach:not(.avConversation){background-image:radial-gradient(ellipse at 8% 0%,rgba(102,150,67,.17),transparent 48%),radial-gradient(ellipse at 95% 40%,rgba(44,99,105,.13),transparent 46%);background-size:100% 100svh;background-repeat:no-repeat;background-attachment:scroll}
body.athvCoach:not(.avConversation)[data-theme=light]{background-image:radial-gradient(ellipse at 8% 0%,rgba(102,150,67,.0935),transparent 48%),radial-gradient(ellipse at 95% 40%,rgba(44,99,105,.0715),transparent 46%)}
body.athvCoach:not(.avConversation)::before{display:none!important}

body.avConversation.modernChat #chatText,body.avConversation.modernChat #supportText{background:var(--chat-other)!important}