#content .avOnDemandGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px}
 #content .avOnDemandGrid>.avOnDemandTile{display:block;width:100%;min-width:0;padding:0;text-align:left;border:1px solid var(--line);border-radius:18px;overflow:hidden;white-space:normal}
 #content .avOnDemandTileCover{display:block;aspect-ratio:4/3;width:100%;overflow:hidden;background:var(--surface2)}
 #content .avOnDemandTileCover>img{width:100%;height:100%;display:block;object-fit:cover}
 #content .avOnDemandTileCover>svg{width:44px;height:44px;margin:calc(37.5% - 22px) auto;display:block;color:var(--lime)}
 #content .avOnDemandTileBody{display:grid;gap:8px;padding:12px;min-width:0}
 #content .avOnDemandTileTitle{display:block;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:16px;font-weight:750;line-height:1.3}
 #content .avOnDemandTileBody>.meta{font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
 #content .avOnDemandTileCall{display:flex;align-items:center;justify-content:space-between;gap:6px;font-size:13px;font-weight:650}
 #content .avOnDemandTileCall>svg{width:18px;height:18px;flex-shrink:0}
 #content .avOnDemandFull{display:grid;gap:16px;margin:16px 0 24px;line-height:1.6}
 #content .avOnDemandFull p{white-space:pre-line;margin:0;color:var(--muted)}
 #content .avOnDemandHero{width:100%;max-height:340px;object-fit:cover;border-radius:18px}
 #content .avOnDemandFacts{font-size:14px;color:var(--lime)}
 #content .avObtainProgram{min-height:48px;width:100%;font-size:16px}
 #content .avOnDemandWorkouts h2{font-size:20px;color:var(--lime);margin-top:24px}
 #content #avOnDemand .avOnDemandOverviewCard{padding:0;margin:0;overflow:hidden;border:1px solid var(--line);border-radius:20px}
 #content #avOnDemand .avOnDemandOverviewCard>.avOnDemandHero{display:block;border-radius:0;width:100%;aspect-ratio:4/3;max-height:360px;object-fit:cover;margin:0}
 #content #avOnDemand .avOnDemandOverviewBody{display:grid;gap:12px;padding:20px;min-width:0}
 #content #avOnDemand .avOnDemandOverviewBody>h1{font-size:26px;line-height:1.2;font-weight:750;margin:0;text-align:left;overflow-wrap:anywhere}
 #content #avOnDemand .avOnDemandFeatured{font-size:14px;line-height:1.5;font-weight:600;color:var(--lime);margin:0;letter-spacing:0}
 #content #avOnDemand .avOnDemandFacts{display:flex;flex-wrap:wrap;gap:8px 16px;color:var(--muted);font-size:14px;line-height:1.4}
 #content #avOnDemand .avOnDemandWeek{margin:0 0 14px;padding:0;border:1px solid var(--line);border-radius:16px;overflow:hidden}
 #content #avOnDemand .avOnDemandWeek>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:56px;padding:16px 18px;list-style:none;cursor:pointer;color:var(--lime);font-size:18px;font-weight:700;background:transparent;box-shadow:none;border:0;border-radius:0}
 #content #avOnDemand .avOnDemandWeek>summary::-webkit-details-marker{display:none}
 #content #avOnDemand .avOnDemandWeek>summary::after{content:none}
 #content #avOnDemand .avOnDemandWeek>summary>svg{width:22px;height:22px;flex:0 0 22px;color:var(--lime)}
 #content #avOnDemand .avOnDemandWeek[open]>summary>svg{transform:rotate(180deg)}
 #content #avOnDemand .avOnDemandWeek>summary:focus-visible{outline:2px solid var(--lime);outline-offset:-4px}
 #content #avOnDemand .avOnDemandWeekBody{padding:0 18px 8px}
 #content #avOnDemand .avOnDemandDay{padding:0;margin:0 0 22px}
 #content #avOnDemand .avOnDemandDay>h3{font-size:21px!important;line-height:1.3;font-weight:750!important;color:var(--lime);margin:20px 0 12px;padding:0;border:0;overflow-wrap:anywhere}
 #content #avOnDemand .avOnDemandExercise{display:flex;align-items:center;gap:14px;padding:14px 0;margin:0;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;box-shadow:none;min-width:0}
 #content #avOnDemand .avOnDemandExercisePhoto{position:relative;display:flex;align-items:center;justify-content:center;flex:0 0 60px;width:60px;height:60px;border-radius:14px;overflow:hidden;background:var(--surface2);color:var(--lime)}
 #content #avOnDemand .avOnDemandExercisePhoto>img{width:100%;height:100%;object-fit:cover}
 #content #avOnDemand .avOnDemandExercisePhoto>.avExercisePhotoFallback{font-size:22px;font-weight:650}
 #content #avOnDemand .avOnDemandExerciseText{display:grid;gap:5px;min-width:0}
 #content #avOnDemand .avOnDemandExerciseText>strong{font-size:16px;line-height:1.35;font-weight:650;overflow-wrap:anywhere}
 #content #avOnDemand .avOnDemandExerciseText>.meta{font-size:13px;line-height:1.4;margin:0}
 #content .avCollectionPageHead>h1{font-size:24px!important;line-height:1.25!important;overflow-wrap:anywhere}
 #content #avYourProgram .avCalendarPlanning{margin-top:20px}
 #content .avHistoryInlineProgress{margin-top:24px}
 html:root body #content#content .avHistorySectionTitle,html:root body #content#content .avHistoryPageLink{font-size:18px!important;font-weight:650!important;line-height:1.35!important}
 #content .avHistorySectionTitle{display:flex;align-items:center;gap:14px;padding:16px 0;margin:0}
 #content .avHistorySectionTitle>.avProgramHeadingIcon{flex:0 0 24px}
 #content .avHistorySectionTitle+.progressPanel{margin-top:0}
 #content .avHistoryInlineProgress .avHistoryProgressFilters>label{grid-column:auto}
 @media(max-width:480px){#content .avHistoryInlineProgress .avHistoryProgressFilters>label{grid-column:1/-1}}
 @media(min-width:900px){#content .avOnDemandGrid{gap:18px}#content .avOnDemandTileCover{aspect-ratio:16/9}}
 /* Published Workout cards share Mother's markup, typography and compact facts. */
 #content #avOnDemand .avOnDemandSection{margin:24px 0 30px}
 #content #avOnDemand .avOnDemandSectionHead{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:14px}
 #content #avOnDemand .avOnDemandSectionHead>h2{font-size:20px;line-height:1.35;font-weight:650;letter-spacing:-.5px;margin:0;overflow-wrap:anywhere}
 #content #avOnDemand .avOnDemandSectionHead>span{display:grid;place-items:center;flex:0 0 auto;min-width:32px;min-height:32px;padding:4px 8px;border:1px solid var(--line);border-radius:12px;color:var(--muted);font-size:13px}
 #content #avOnDemand .avOnDemandGrid{margin:0;gap:10px;align-items:stretch}
 #content #avOnDemand .avOfficialCard{display:flex;flex-direction:column;margin:0;padding:0!important;border:1px solid var(--line);border-radius:20px;overflow:hidden;min-width:0}
 #content #avOnDemand .avOfficialCard .odCover{position:relative;display:block;width:100%;height:166px;flex:0 0 166px;padding:0;margin:0;border:0!important;border-radius:0;box-shadow:none!important;background:var(--surface2)!important;overflow:hidden}
 #content #avOnDemand .avOfficialCard .odCover>img{display:block;width:100%;height:100%;object-fit:cover}
 #content .avOfficialPlaceholder{display:grid;place-items:center;width:100%;height:100%;font-size:40px;font-weight:750;color:var(--lime);background:var(--surface2)}
 #content #avOnDemand .avOfficialCard .odTime{position:absolute;bottom:12px;left:14px;display:flex;align-items:center;gap:5px;padding:6px 8px;border:1px solid #ffffff20;border-radius:8px;background:#080a08b8;backdrop-filter:blur(12px);color:#f1f3ec;font-size:9px;font-weight:700;letter-spacing:1px}
 #content #avOnDemand .avOfficialCard .odTime>svg{width:12px;height:12px}
 #content #avOnDemand .avOfficialCard .odCardBody{display:flex;flex-direction:column;flex:1;gap:10px;padding:14px;min-width:0}
 html:root body #content #avOnDemand .avOfficialCard .odTitle{display:block;width:100%;margin:0!important;padding:0!important;min-height:0;white-space:normal;overflow:visible;text-overflow:clip;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;backdrop-filter:none!important;text-align:left;text-transform:uppercase;font-size:19px;line-height:1.3;font-weight:750;letter-spacing:-.5px;color:inherit;overflow-wrap:anywhere}
 html:root body #content #avOnDemand .avOfficialCard .odTitle::before,html:root body #content #avOnDemand .avOfficialCard .odTitle::after{content:none!important}
 #content #avOnDemand .avOfficialCard .odCategory,#content #avOnDemand .avOfficialCard .odSubtitle{font-size:10px;line-height:1.5;font-weight:600;letter-spacing:.6px;margin:0;color:var(--lime);overflow-wrap:anywhere}
 #content #avOnDemand .avOfficialCard .odFacts{display:grid;gap:6px;margin:0;color:var(--muted);font-size:12px;line-height:1.5}
 html:root body #content #avOnDemand .avOfficialCard .avOnDemandTileCall{display:flex;align-items:center;justify-content:space-between;width:100%;gap:8px;min-height:40px;margin:auto 0 0;padding:8px 0 0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;text-align:left;font-size:13px;font-weight:650;color:var(--lime)}
 #content #avOnDemand .avOfficialArrow{display:grid;place-items:center;flex:0 0 40px;width:40px;height:40px;border:1px solid var(--line);border-radius:12px;background:var(--surface2);color:var(--text)}
 #content #avOnDemand .avOfficialArrow>svg{width:20px;height:20px}
 @media(max-width:540px){#content #avOnDemand .avOnDemandSectionHead>h2{font-size:17px;line-height:1.4}#content #avOnDemand .avOfficialCard .odCover{height:116px;flex-basis:116px}#content #avOnDemand .avOfficialCard .odCardBody{padding:12px;gap:9px}html:root body #content #avOnDemand .avOfficialCard .odTitle{font-size:13px;letter-spacing:-.25px}#content #avOnDemand .avOfficialCard .odCategory{font-size:8px;letter-spacing:0}#content #avOnDemand .avOfficialCard .odFacts{font-size:11px;gap:5px}#content #avOnDemand .avOfficialCard .odTime{bottom:8px;left:8px;font-size:7px;padding:5px 6px;gap:4px;letter-spacing:.5px}#content #avOnDemand .avOfficialCard .odTime>svg{width:10px;height:10px}}

 /* Shared detail typography uses only the existing text/muted palette. */
 #content .avOfficialOverview{display:block;margin:0 0 24px;padding:0!important;border:0!important;background:transparent!important;box-shadow:none!important;backdrop-filter:none!important;overflow:visible}
 #content .avOfficialOverview::before,#content .avOfficialOverview::after{content:none!important}
 #content .avOfficialHero{position:relative;overflow:hidden;border-radius:20px;margin-bottom:24px}
 #content .avOfficialHero>img.avOnDemandHero{display:block;width:100%;height:auto;max-height:360px;aspect-ratio:16/9;object-fit:cover;margin:0;border-radius:0}
 #content .avOfficialIntro{display:flex;flex-direction:column;gap:16px;padding:0;min-width:0}
 #content .avOfficialIntro>h1{margin:0;font-size:clamp(26px,4vw,36px);line-height:1.2;font-weight:750;color:var(--text);letter-spacing:-.7px}
 #content .avOfficialIntro .avOnDemandFeatured{margin:0;color:var(--text);font-size:15px;font-weight:600;line-height:1.5;letter-spacing:0}
 #content .avOfficialIntro .avOfficialDescription,#content .avOfficialEquipment{margin:0;color:var(--muted);font-size:14px;line-height:1.65}
 #content .avOfficialEquipment>span{display:block;color:var(--text);font-size:13px;font-weight:600;margin-bottom:4px}
 #content .avOfficialFacts{display:grid;grid-template-columns:repeat(var(--fact-count),minmax(0,1fr));gap:8px;width:100%;margin:0}
 #content .avOfficialFact{display:flex;align-items:center;justify-content:center;gap:5px;padding:10px 7px;border:1px solid var(--line);border-radius:20px;min-width:0;color:var(--muted);font-size:12px;line-height:1.3;white-space:nowrap}
 #content .avOfficialFact>span{overflow:hidden;text-overflow:ellipsis;min-width:0}
 #content .avOfficialFact>svg{flex:0 0 16px;width:16px;height:16px;color:var(--lime)}
 #content .avOfficialIntro>button{align-self:flex-start;margin:0}
 #content .avOfficialGuidance{padding:16px!important;margin:0 0 24px;border:1px solid var(--line);border-radius:20px;background:var(--surface2);color:var(--text)}
 #content .avOfficialGuidance>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:24px;cursor:pointer;list-style:none;color:var(--text);font-size:15px;font-weight:600;background:transparent!important;box-shadow:none!important;border:0!important;padding:0!important}
 #content .avOfficialGuidance>summary::-webkit-details-marker{display:none}
 #content .avOfficialGuidance>summary>svg{width:20px;height:20px;flex:0 0 20px;color:var(--lime)}
 #content .avOfficialGuidance[open]>summary>svg{transform:rotate(180deg)}
 #content .avOfficialGuidance>p{margin:16px 0 0;color:var(--muted);font-size:14px;line-height:1.65;white-space:pre-wrap}
 #content .avOfficialWorkoutsTitle,#content #odPage .odContentHead h2{margin:0;color:var(--text);font-size:21px;font-weight:700;line-height:1.3;letter-spacing:-.5px}
 #content #odPage .odContentHead{margin:0 0 16px;align-items:center}
 #content #odPage .odProgramDay h3{color:var(--text)}
 #content #odPage .odProgramDay p,#content #odPage .odWeekSelect>span{color:var(--muted)}
 #content #avOnDemand .avOnDemandDay>h3{color:var(--text);font-weight:650}
 #content #avOnDemand .avOnDemandWeek>summary{color:var(--text)}
 #content #avOnDemand .avOnDemandWeek>summary>svg{color:var(--lime)}
 #content #avOnDemand .avOnDemandExerciseText>strong{color:var(--text)}
 #content #avOnDemand .avOnDemandExerciseText>.meta{color:var(--muted)}
 #content .avOfficialWorkoutsTitle{margin-bottom:16px}
 @media(max-width:540px){#content .avOfficialFacts{gap:5px}#content .avOfficialFact{font-size:9px;padding:9px 4px;gap:3px}#content .avOfficialFact>svg{width:13px;height:13px;flex-basis:13px}#content .avOfficialIntro{gap:16px}#content .avOfficialHero{margin-bottom:20px}#content .avOfficialWorkoutsTitle,#content #odPage .odContentHead h2{font-size:19px}}
 @media(max-width:360px){#content .avOfficialFacts{display:flex;gap:3px}#content .avOfficialFact{flex:1 1 auto;font-size:8px;padding:9px 2px;gap:2px}#content .avOfficialFact>svg{width:11px;height:11px;flex-basis:11px}}